Veggie Soup

1. Sweat the onions, garlic, carrots & celery for about 5-7 minutes. Add herbs, peas, corn, mushroom and cook for anther couple of minutes, Add paste and whole tomatoes with juice, chicken stock. salt and pepper to taste. Bring to boil and let simmer for an hour.

2. You can add whatever veggies float your boat!

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Nutrient	Quantity
Total fats	3.843 g
Protein	19.1291 g
Carbohydrates	103.4428 g
Energy	463.0859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.106 g
Water	818.8152 g
Aspartic acid	2.4344 g
Calcium, Ca	262.6978 mg
Lutein + zeaxanthin	2377.4276 g
Fiber, total dietary	23.5709 g
Carotene, beta	21249.35 g
Niacin	11.3857 mg
Vitamin A, RAE	2106.4806 g
Arginine	0.8253 g
Riboflavin	0.6187 mg
Tocopherol, beta	0.0439 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	6.7754 g
Sodium, Na	287.2899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0165 g
Total lipid (fat)	3.843 g
Manganese, Mn	1.803 mg
Fructose	18.2393 g
Proline	0.6696 g
Fatty acids, total saturated 16:0	0.7029 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.509 g
Sucrose	10.7173 g
Choline, total	146.9807 mg
Sugars, total	52.9432 g
Serine	0.6883 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.117 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.279 mg
Selenium, Se	11.1589 g
Ash	9.8954 g
Fatty acids, total saturated 18:1 undifferentiated	0.7357 g
Pantothenic acid	2.6033 mg
Phenylalanine	0.6924 g
Copper, Cu	1.082 mg
Betaine	1.9386 mg
Thiamin	0.6804 mg
Methionine	0.19 g
Iron, Fe	9.9581 mg
Carbohydrate, by difference	103.4428 g
Phosphorus, P	459.8557 mg
Folate, total	209.4632 g
Tocopherol, gamma	1.3237 mg
Lycopene	54648.7411 g
Alanine	0.9382 g
Valine	0.7992 g
Fatty acids, total saturated 18:2 undifferentiated	1.2966 g
Glycine	0.5458 g
Carotene, alpha	7834.9822 g
Glucose (dextrose)	20.528 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	3.0844 mg
Isoleucine	0.6612 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	1.4073 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	1.1016 g
Tocotrienol, alpha	0.1039 mg
Vitamin A, IU	42150.6311 IU
Folate, DFE	209.4632 g
Tryptophan	0.1671 g
Vitamin C, total ascorbic acid	152.5532 mg
Phytosterols	39.6332 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.4524 g
Fatty acids, total saturated 20:0	0.0076 g
Starch	9.6616 g
Tyrosine	0.4715 g
Vitamin K (phylloquinone)	106.8253 g
Fatty acids, total saturated	0.8786 g
Histidine	0.3736 g
Fatty acids, total monounsaturated	0.7661 g
Threonine	0.9611 g
Folate, food	209.4632 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	127.5005 g
Vitamin E (alpha-tocopherol)	10.377 mg
Magnesium, Mg	208.9362 mg
Lysine	0.879 g
Potassium, K	3671.6343 mg
Cystine	0.3382 g
Fluoride, F	13.6999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	88.56	20.6928	0.5184
Onion	1	60	14.01	0.15
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	2 cups	0	0	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
Corn	0.75 cup	93.525	20.3362	1.4681
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
thyme	2 tablespoons	4.848	1.1736	0.0806
chicken broth	2 quarts	0	0	0
celery rib	3	0	0	0
pea	0.75 cup	30.87	5.5492	0.147