Veggie Sprouts Salad Combo

1. Boil green bean (mung) sprouts for 2-3 minutes or till just cooked but still firm to bite.

2. Refresh immediately in cold water, drain and place in a large bowl.

3. Add the potatoes and tomatoes to the mung and mix carefully so as not to break the potatoes.

4. Season with salt, chili powder and the lemon juice.

5. Chill and serve.

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Nutrient	Quantity
Total fats	0.4459 g
Protein	2.4282 g
Carbohydrates	17.7388 g
Energy	78.322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	144.0773 g
Aspartic acid	0.4834 g
Calcium, Ca	21.82 mg
Lutein + zeaxanthin	104.8575 g
Fiber, total dietary	2.9846 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	537.9075 g
Niacin	1.4087 mg
Vitamin A, RAE	51.3105 g
Arginine	0.098 g
Riboflavin	0.0532 mg
Tocopherol, beta	0.0106 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.6059 g
Sodium, Na	47.082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.4459 g
Manganese, Mn	0.2244 mg
Fructose	1.4413 g
Proline	0.0753 g
Fatty acids, total saturated 16:0	0.0506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2034 g
Choline, total	15.742 mg
Sugars, total	3.0558 g
Serine	0.078 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.3184 mg
Selenium, Se	0.5906 g
Ash	1.3964 g
Fatty acids, total saturated 18:1 undifferentiated	0.0658 g
Pantothenic acid	0.3195 mg
Phenylalanine	0.0859 g
Copper, Cu	0.1424 mg
Betaine	0.261 mg
Thiamin	0.0955 mg
Methionine	0.0303 g
Iron, Fe	1.0545 mg
Carbohydrate, by difference	17.7388 g
Phosphorus, P	65.9 mg
Folate, total	25.853 g
Tocopherol, gamma	0.1354 mg
Lycopene	1917.1685 g
Alanine	0.0734 g
Valine	0.0979 g
Fatty acids, total saturated 18:2 undifferentiated	0.1863 g
Glycine	0.0651 g
Carotene, alpha	103.46 g
Glucose (dextrose)	1.3436 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.4173 mg
Isoleucine	0.0682 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	0.2046 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.1006 g
Tocotrienol, alpha	0.0493 mg
Vitamin A, IU	1023.275 IU
Folate, DFE	25.853 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	30.8927 mg
Phytosterols	6.3355 mg
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	11.4675 g
Tyrosine	0.049 g
Vitamin K (phylloquinone)	8.8125 g
Fatty acids, total saturated	0.079 g
Histidine	0.0391 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0688 g
Threonine	0.074 g
Folate, food	25.853 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.725 g
Vitamin E (alpha-tocopherol)	0.9476 mg
Magnesium, Mg	28.3715 mg
Lysine	0.1052 g
Potassium, K	537.3475 mg
Cystine	0.0271 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Potato	0.5 cup	57.75	13.1175	0.0675
Tomato	0.5 cup	13.41	2.898	0.149
chili powder	0.5 teaspoon	3.807	0.671	0.1928
bean sprout	1 cup	0	0	0