Veggie Stir Fry

1. Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.

2. Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.

3. Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.

4. Serve over rice, with soy sauce and chow mein noodles.

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Nutrient	Quantity
Total fats	17.8096 g
Protein	20.4228 g
Carbohydrates	28.7575 g
Energy	340.8106 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3077 g
Water	463.9952 g
Aspartic acid	1.0332 g
Calcium, Ca	38.0359 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	6.1759 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	0.3 g
Niacin	15.8844 mg
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.539 g
Riboflavin	0.6696 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2097 g
Glutamic acid	2.4643 g
Stigmasterol	0.42 mg
Sodium, Na	3598.1616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1814 g
Total lipid (fat)	17.8096 g
Manganese, Mn	1.312 mg
Proline	0.5253 g
Fatty acids, total saturated 16:0	1.1913 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	39.252 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	6.9687 g
Serine	0.5156 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4448 g
Vitamin B-6	0.8626 mg
Selenium, Se	20.0944 g
Ash	12.7873 g
Vitamin D	40.8233 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6363 g
Pantothenic acid	3.6759 mg
Phenylalanine	0.4563 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.6469 mg
Thiamin	0.0825 mg
Methionine	0.1401 g
Iron, Fe	2.9655 mg
Carbohydrate, by difference	28.7575 g
Phosphorus, P	462.5715 mg
Folate, total	46.3335 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.5814 g
Cholesterol	2.52 mg
Valine	0.5368 g
Fatty acids, total saturated 18:2 undifferentiated	3.1956 g
Glycine	0.4986 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	3.0726 mg
Isoleucine	0.4413 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.5285 g
Leucine	0.7153 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	0.54 IU
Folate, DFE	46.3335 g
Tryptophan	0.0943 g
Vitamin C, total ascorbic acid	1.922 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	38.2759 mg
Tyrosine	0.3059 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	10.085 g
Fatty acids, total saturated	1.8243 g
Histidine	0.2121 g
Fatty acids, total monounsaturated	10.0526 g
Threonine	0.4609 g
Folate, food	46.3335 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.477 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	66.9692 mg
Lysine	0.5846 g
Potassium, K	1222.6297 mg
Cystine	0.0929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Mushroom	8 ounces	77.1106	15.3994	1.1113
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
canola oil	1 tablespoon	123.76	0	14
chicken broth	1 cup	78.12	1.89	2.6208
celery rib	3	0	0	0
broccoli floret	3 cups	0	0	0
tamari soy sauce	2 tablespoons	21.6	2.0052	0.036