Veggies And Egg In A Bread Roll

1. Preheat oven to 180°C.

2. Line a baking tray with baking paper.

3. Cut tops from rolls. Scoop out centres, leaving a shell.

4. Combine veggies and mayonnaise and spoon into rolls and shape a hollow.

5. Carefully break an egg into each roll.

6. Season with black pepper and sprinkle with chives, then cheese.

7. Bake for 20-25 minutes or until the eggs are set.

8. Sprinkle with extra chives and serve.

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Nutrient	Quantity
Total fats	72.0061 g
Protein	58.0727 g
Carbohydrates	65.7847 g
Energy	1126.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5476 g
Water	487.381 g
Aspartic acid	4.121 g
Calcium, Ca	848.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1031.35 g
Fiber, total dietary	11.0475 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.048 g
Carotene, beta	170.685 g
Niacin	2.8664 mg
Vitamin A, RAE	531.655 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.367 g
Riboflavin	2.0358 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0189 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1265 g
Glutamic acid	8.61 g
Sodium, Na	1974.915 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4973 g
Total lipid (fat)	72.0061 g
Manganese, Mn	0.9715 mg
Proline	3.1568 g
Fatty acids, total saturated 16:0	16.2712 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	608.5685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.3017 g
Serine	3.0804 g
Fatty acids, total saturated 10:0	0.6205 g
Fatty acids, total saturated 18:0	5.3576 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.4344 mg
Selenium, Se	80.1022 g
Ash	11.5054 g
Vitamin D	185.2625 IU
Fatty acids, total saturated 18:1 undifferentiated	30.3223 g
Pantothenic acid	6.0935 mg
Phenylalanine	2.4638 g
Copper, Cu	0.4961 mg
Betaine	0.6 mg
Thiamin	0.3823 mg
Retinol	517.3 g
Methionine	1.3524 g
Iron, Fe	6.1894 mg
Carbohydrate, by difference	65.7847 g
Phosphorus, P	1047.6525 mg
Folate, total	220.05 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.6742 g
Alanine	2.1264 g
Cholesterol	839.0775 mg
Valine	3.2959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.7999 g
Glycine	1.28 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	3.4186 g
Zinc, Zn	6.5941 mg
Isoleucine	2.4842 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.4971 g
Fatty acids, total polyunsaturated	6.9635 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.1208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1981.2025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	220.05 g
Tryptophan	0.651 g
Vitamin C, total ascorbic acid	28.343 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0437 g
Fatty acids, total saturated 6:0	0.3655 g
Tyrosine	2.312 g
Vitamin B-12	3.0848 g
Vitamin K (phylloquinone)	40.557 g
Fatty acids, total saturated	28.2734 g
Histidine	1.3872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	32.3284 g
Threonine	1.9106 g
Folate, food	220.05 g
Fatty acids, total polyunsaturated 17:0	0.0556 g
Vitamin D (D2 + D3)	4.5062 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.74 g
Vitamin D3 (cholecalciferol)	4.5062 g
Vitamin E (alpha-tocopherol)	3.6296 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	126.1825 mg
Lysine	3.7041 g
Potassium, K	1825.56 mg
Cystine	0.6523 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.25 cup	209.38	0	23.2
Bread	4	0	0	0
Egg	4	286	1.44	19.02
Cheese	0.75 cup	357.4125	2.3692	29.0992
black pepper	0	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
vegetable	2.5 cups	272.65	61.845	0.665