Veggies Dream Cucumber Sandwich

1. Spread each slice of bread with 1 tablespoon cream cheese.

2. On one slice of bread, arrange cucumber slices in a single layer.

3. Cover with sprouts, then sprinkle with oil and vinegar.

4. Layer tomato slices, lettuce, and pepperoncini.

5. Spread other slice of bread with sliced avocado.

6. Close sandwich and serve immediately.

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Nutrient	Quantity
Total fats	13.6478 g
Protein	4.8403 g
Carbohydrates	10.9798 g
Energy	176.5899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2072 g
Water	286.0166 g
Aspartic acid	0.3797 g
Calcium, Ca	63.2338 mg
Lutein + zeaxanthin	947.4176 g
Fiber, total dietary	3.2857 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	2101.5635 g
Niacin	1.8083 mg
Vitamin A, RAE	275.7231 g
Arginine	0.0749 g
Riboflavin	0.1335 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.0761 g
Sodium, Na	145.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.301 g
Total lipid (fat)	13.6478 g
Manganese, Mn	0.3554 mg
Fructose	3.3409 g
Proline	0.0539 g
Fatty acids, total saturated 16:0	3.1605 g
Fatty acids, total saturated 8:0	0.0837 g
Choline, total	27.7605 mg
Sugars, total	7.4421 g
Serine	0.0834 g
Fatty acids, total saturated 10:0	0.165 g
Fatty acids, total saturated 18:0	1.1016 g
Vitamin B-6	0.2358 mg
Selenium, Se	1.14 g
Ash	2.1289 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3396 g
Pantothenic acid	0.2813 mg
Phenylalanine	0.0895 g
Copper, Cu	0.1456 mg
Betaine	0.2829 mg
Thiamin	0.1201 mg
Retinol	90 g
Methionine	0.0211 g
Iron, Fe	1.6718 mg
Carbohydrate, by difference	10.9798 g
Phosphorus, P	99.4632 mg
Folate, total	77.2582 g
Tocopherol, gamma	0.454 mg
Fatty acids, total saturated 4:0	0.246 g
Lycopene	5747.7811 g
Alanine	0.09 g
Cholesterol	27 mg
Valine	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	0.8263 g
Glycine	0.0666 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.0289 g
Fatty acids, total saturated 14:0	0.8859 g
Zinc, Zn	0.6443 mg
Isoleucine	0.0616 g
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	1.0332 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0948 g
Tocotrienol, alpha	0.0333 mg
Vitamin A, IU	3991.7246 IU
Folate, DFE	77.2582 g
Tryptophan	0.0206 g
Vitamin C, total ascorbic acid	32.6642 mg
Phytosterols	25.5822 mg
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0714 g
Tyrosine	0.0417 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	77.3417 g
Fatty acids, total saturated	6.1059 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	5.7782 g
Threonine	0.0829 g
Folate, food	77.2582 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.1821 mg
Magnesium, Mg	33.7227 mg
Lysine	0.0911 g
Potassium, K	695.9253 mg
Cystine	0.0251 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cucumber	6 slices	0	0	0
lettuce	1	7.15	1.2265	0.121
red wine vinegar	1 teaspoon	0.95	0.0135	0
alfalfa sprout	2 tablespoons	0	0	0
pepperoncini pepper	2 tablespoons	0	0	0
wheat bread rye	2 slices	0	0	0