Veggies! Pasta Sauce

1. Blend and puree all ingredients, in blender or food processor, until smooth.

2. Simmer in sauce pan on low to medium heat for 10-15 minutes.

3. Serve over spaghetti noodles and enjoy!

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Nutrient	Quantity
Total fats	23.6363 g
Protein	19.3221 g
Carbohydrates	51.3218 g
Energy	464.228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3334 g
Water	635.1059 g
Aspartic acid	1.4144 g
Calcium, Ca	371.486 mg
Lutein + zeaxanthin	12683.1248 g
Fiber, total dietary	13.9252 g
Fatty acids, total saturated 22:0	0.0329 g
Carotene, beta	27403.6905 g
Niacin	15.3153 mg
Vitamin A, RAE	2671.782 g
Arginine	0.6367 g
Riboflavin	0.7185 mg
Tocopherol, beta	0.0598 mg
Fatty acids, total polyunsaturated 15:0	0.0052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.079 g
Glutamic acid	2.1869 g
Sodium, Na	509.6258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3039 g
Total lipid (fat)	23.6363 g
Manganese, Mn	1.5129 mg
Fructose	4.2173 g
Proline	0.528 g
Fatty acids, total saturated 16:0	2.7357 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3019 g
Sucrose	9.2809 g
Choline, total	101.1917 mg
Sugars, total	22.5209 g
Serine	0.5033 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.5379 g
Vitamin B-6	1.0601 mg
Selenium, Se	58.0831 g
Ash	8.0391 g
Vitamin D	25.8 IU
Fatty acids, total saturated 18:1 undifferentiated	14.814 g
Pantothenic acid	3.8152 mg
Phenylalanine	0.5027 g
Copper, Cu	1.0418 mg
Betaine	109.3876 mg
Thiamin	0.4214 mg
Retinol	7.8 g
Methionine	0.185 g
Iron, Fe	6.241 mg
Carbohydrate, by difference	51.3218 g
Phosphorus, P	573.4472 mg
Folate, total	308.3822 g
Dihydrophylloquinone	4.644 g
Tocopherol, gamma	0.4601 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	2.56 g
Alanine	0.8879 g
Cholesterol	4 mg
Valine	0.5586 g
Fatty acids, total saturated 18:2 undifferentiated	2.8936 g
Glycine	0.5293 g
Carotene, alpha	8924.725 g
Glucose (dextrose)	8.097 g
Fatty acids, total saturated 14:0	0.1154 g
Zinc, Zn	3.2918 mg
Isoleucine	0.5727 g
Tocopherol, delta	0.0085 mg
Fatty acids, total saturated 12:0	0.0303 g
Fatty acids, total polyunsaturated	3.2277 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.8498 g
Tocotrienol, alpha	0.2115 mg
Vitamin A, IU	53317.246 IU
Folate, DFE	308.3822 g
Tryptophan	0.1632 g
Vitamin C, total ascorbic acid	54.9765 mg
Phytosterols	58.8025 mg
Fatty acids, total polyunsaturated 16:1 c	0.0103 g
Galactose	0.1127 g
Fatty acids, total polyunsaturated 18:1 c	0.0829 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.0192 g
Campesterol	5.16 mg
Starch	3.6608 g
Tyrosine	0.2648 g
Vitamin B-12	0.349 g
Vitamin K (phylloquinone)	509.6032 g
Fatty acids, total saturated	3.8035 g
Histidine	0.325 g
Fatty acids, total monounsaturated	15.2254 g
Threonine	0.8892 g
Folate, food	308.3822 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.774 g
Cryptoxanthin, beta	216.834 g
Vitamin D2 (ergocalciferol)	0.774 g
Vitamin E (alpha-tocopherol)	7.5842 mg
Magnesium, Mg	124.9732 mg
Lysine	0.7684 g
Potassium, K	2524.05 mg
Cystine	0.2829 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Carrot	2	104.96	24.5248	0.6144
Parmesan cheese	0.25 cup	74	8	1
Paprika	0.5 tablespoon	9.588	1.8357	0.4383
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
red pepper	3	3.75	0.8259	0.0412
sea salt pepper	0	0	0	0
baby spinach	3 cups	20.7	3.267	0.351
portabella mushroom	3 cups	56.76	9.9846	0.903