Veloute (Used For "Lobster Enchiladas W-White Wine Sauce")

Veloute (Used For "Lobster Enchiladas W-White Wine Sauce")


1. ---------BasicRoux-----------.

Nutrition

NutrientQuantity
Total fats488.0375 g
Protein1017.8039 g
Carbohydrates178.0808 g
Energy9378.8212 kCal
Fatty acids, total saturated 18:3 undifferentiated6.9535 g
Water4739.6821 g
Aspartic acid95.6702 g
Calcium, Ca3047.8402 mg
Lutein + zeaxanthin2481.1413 g
Fiber, total dietary15.1949 g
Carotene, beta2316.9172 g
Niacin65.7088 mg
Vitamin A, RAE4414.5394 g
Arginine80.7959 g
Riboflavin3.0694 mg
Fatty acids, total saturated 20:10.0027 g
Glutamic acid158.2605 g
Sodium, Na42160.3846 mg
Fatty acids, total saturated 16:1 undifferentiated10.1916 g
Total lipid (fat)488.0375 g
Manganese, Mn5.135 mg
Fructose1.8824 g
Proline30.7432 g
Fatty acids, total saturated 16:0119.9582 g
Fatty acids, total saturated 8:05.0446 g
Sucrose1.2133 g
Choline, total430.746 mg
Sugars, total16.4675 g
Serine36.6184 g
Fatty acids, total saturated 10:011.3186 g
Fatty acids, total saturated 18:054.9696 g
Fatty acids, total saturated 20:4 undifferentiated0.2365 g
Vitamin B-69.3423 mg
Selenium, Se1919.8265 g
Ash99.8031 g
Vitamin D0.0893 IU
Fatty acids, total saturated 18:1 undifferentiated115.0277 g
Pantothenic acid20.0684 mg
Phenylalanine39.2303 g
Copper, Cu47.6857 mg
Betaine0.2268 mg
Thiamin3.1629 mg
Retinol4222.8967 g
Methionine25.9714 g
Iron, Fe39.8952 mg
Carbohydrate, by difference178.0808 g
Phosphorus, P12090.748 mg
Folate, total2479.558 g
Fatty acids, total saturated 4:014.6358 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.1043 g
Alanine52.3698 g
Cholesterol3483.3641 mg
Valine43.6979 g
Fatty acids, total saturated 18:2 undifferentiated11.7178 g
Glycine55.5885 g
Carotene, alpha0.0223 g
Glucose (dextrose)2.6875 g
Fatty acids, total saturated 14:045.4206 g
Zinc, Zn303.7341 mg
Isoleucine44.7996 g
Fatty acids, total saturated 12:012.6707 g
Fatty acids, total polyunsaturated25.7022 g
Leucine73.4828 g
Tocotrienol, alpha0.0567 mg
Vitamin A, IU17973.7913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0544 g
Folate, DFE2479.558 g
Tryptophan12.8896 g
Vitamin C, total ascorbic acid394.8091 mg
Phytosterols23.8136 mg
Galactose0.5443 g
Fatty acids, total saturated 6:08.6647 g
Tyrosine31.0035 g
Vitamin B-12453.3824 g
Vitamin K (phylloquinone)154.8001 g
Fatty acids, total saturated286.9916 g
Histidine18.8833 g
Fatty acids, total monounsaturated135.9271 g
Threonine37.4647 g
Folate, food2479.558 g
Vitamin D (D2 + D3)0.0022 g
Cryptoxanthin, beta0.0223 g
Vitamin E (alpha-tocopherol)18.2998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1498 g
Magnesium, Mg2678.6842 mg
Lysine79.9863 g
Potassium, K12463.9668 mg
Cystine10.4447 g
Fluoride, F5.7833 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Garlic1 clove4.470.99180.015
Onion4 ounces45.359210.59140.1134
Bay leaf1 000
Mushroom2 ounces000
Celery4 ounces18.14373.36790.1928
crab11 lb4188.8095029.9201
Water5 quarts000
flour1 578.28126.60542.2436
thyme leaf0.5 teaspoon403.467602.2667
peppercorn0.5 teaspoon12.5960.07821.3713
leek4 ounces69.172816.04580.3402
parsnip4 ounces85.048520.40030.3402
parsley stem3 403.467602.2667
butter oil1 lb3973.47390451.2342
white mirepoix1 lb403.467602.2667
d'espices1 403.467602.2667

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