Velveeta Broccoli Rice Casserole

1. Spray a 2-quart baking dish with cooking spray and preheat oven to 350°F.

2. Saute onion until soft and translucent.

3. Cook broccoli in boiling water for about ten minutes or until almost tender; drain very well.

4. Mix all ingredients and place in baking dish.

5. Bake for 25 minutes.

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Nutrient	Quantity
Total fats	61.0394 g
Protein	84.7691 g
Carbohydrates	485.5451 g
Energy	2888.198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3599 g
Water	453.5517 g
Aspartic acid	4.4663 g
Calcium, Ca	1498.4569 mg
Lutein + zeaxanthin	8.421 g
Fiber, total dietary	8.866 g
Carotene, beta	21.445 g
Niacin	23.5887 mg
Vitamin A, RAE	112.5505 g
Arginine	3.603 g
Riboflavin	1.4921 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	9.6591 g
Sodium, Na	3493.8676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	61.0394 g
Manganese, Mn	6.2981 mg
Fructose	1.1456 g
Proline	2.6438 g
Fatty acids, total saturated 16:0	2.9497 g
Fatty acids, total saturated 8:0	0.1842 g
Sucrose	1.2362 g
Choline, total	72.0919 mg
Sugars, total	34.5314 g
Serine	2.5663 g
Fatty acids, total saturated 10:0	0.1834 g
Fatty acids, total saturated 18:0	0.9642 g
Vitamin B-6	1.0973 mg
Selenium, Se	93.2894 g
Ash	18.9584 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.1258 g
Pantothenic acid	6.6523 mg
Phenylalanine	2.5374 g
Copper, Cu	1.3285 mg
Betaine	1.6464 mg
Thiamin	3.347 mg
Retinol	109.8 g
Methionine	1.1376 g
Iron, Fe	24.6766 mg
Carbohydrate, by difference	485.5451 g
Phosphorus, P	2801.3514 mg
Folate, total	1309.6455 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.23 g
Alanine	2.5772 g
Cholesterol	203.6004 mg
Valine	2.9399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1215 g
Glycine	1.9802 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.6898 g
Fatty acids, total saturated 14:0	0.7504 g
Zinc, Zn	11.2236 mg
Isoleucine	2.1225 g
Fatty acids, total saturated 12:0	0.189 g
Fatty acids, total polyunsaturated	1.4833 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	4.0302 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	2882.8561 IU
Folate, DFE	2175.4455 g
Tryptophan	0.5702 g
Vitamin C, total ascorbic acid	6.368 mg
Phytosterols	13.058 mg
Folic acid	1237.65 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	1.7257 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	3.4895 g
Fatty acids, total saturated	37.8553 g
Histidine	1.1772 g
Fatty acids, total monounsaturated	3.1435 g
Threonine	1.7619 g
Folate, food	71.9955 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.8093 mg
Magnesium, Mg	173.1165 mg
Lysine	2.1101 g
Potassium, K	1842.8152 mg
Cystine	0.8615 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Rice	3 cups	2025.75	443.7225	3.663
Broccoli	1 bag	0	0	0
Onion	0.5 cup	32	7.472	0.08
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
velveeta cheese	0.5 lb	678.7215	21.952	49.2801
cream anything soup mix	1 can	0	0	0