Velveeta Cheesy Beef Stroganoff

1. Brown meat, drain.

2. Add water to skillet, boil.

3. Add noodles.

4. Reduce heat to medium low, cover and simmer for 8 minutes.

5. Add Velveeta, soup and pepper. Stir until melted.

6. Garnish with parsley.

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Nutrient	Quantity
Total fats	156.7669 g
Protein	164.1583 g
Carbohydrates	140.2348 g
Energy	2653.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6737 g
Water	1262.6394 g
Aspartic acid	1.1715 g
Calcium, Ca	1755.3792 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0201 g
Lutein + zeaxanthin	143.1229 g
Fiber, total dietary	6.5522 g
Fatty acids, total saturated 22:0	0.0778 g
Carotene, beta	4.0625 g
Niacin	32.7253 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	27.0914 g
Fatty acids, total trans-polyenoic	0.6622 g
Arginine	0.8709 g
Riboflavin	2.4215 mg
Tocopherol, beta	0.4084 mg
Fatty acids, total polyunsaturated 15:0	0.3765 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6321 g
Fatty acids, total saturated 20:1	0.192 g
Glutamic acid	7.1788 g
Sodium, Na	7989.3043 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6954 g
Total lipid (fat)	156.7669 g
Manganese, Mn	1.2332 mg
Fructose	0.0013 g
Proline	1.9874 g
Fatty acids, total saturated 16:0	15.8301 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.425 g
Sucrose	0.3079 g
Choline, total	432.1523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5095 g
Fatty acids, total polyunsaturated 18:1 t	2.8274 g
Sugars, total	30.8742 g
Serine	1.1029 g
Fatty acids, total saturated 10:0	0.0531 g
Fatty acids, total saturated 18:0	10.1421 g
Fatty acids, total saturated 20:4 undifferentiated	0.1023 g
Vitamin B-6	1.9149 mg
Selenium, Se	165.2269 g
Ash	36.5403 g
Vitamin D	46.543 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5591 g
Pantothenic acid	4.2196 mg
Phenylalanine	1.0026 g
Copper, Cu	0.7483 mg
Betaine	186.4766 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5598 mg
Retinol	26.9362 g
Methionine	0.3779 g
Iron, Fe	14.9386 mg
Carbohydrate, by difference	140.2348 g
Phosphorus, P	4059.7974 mg
Folate, total	297.0695 g
Tocopherol, gamma	18.1362 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.739 g
Cholesterol	645.7882 mg
Valine	0.8947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	12.9949 g
Glycine	0.6775 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1154 g
Fatty acids, total saturated 14:0	1.7125 g
Zinc, Zn	29.4321 mg
Isoleucine	0.7499 g
Maltose	1.7442 g
Tocopherol, delta	4.5074 mg
Fatty acids, total saturated 12:0	0.0677 g
Fatty acids, total polyunsaturated	14.8964 g
Fatty acids, total saturated 14:1	0.3471 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.5234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6622 g
Tocotrienol, alpha	0.2671 mg
Vitamin A, IU	3823.5785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	456.6695 g
Tryptophan	0.1897 g
Vitamin C, total ascorbic acid	0.672 mg
Phytosterols	0.529 mg
Folic acid	229.14 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	21.4059 g
Fatty acids, total saturated 20:0	0.1504 g
Fatty acids, total saturated 6:0	0.0152 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.4464 g
Vitamin B-12	9.2664 g
Vitamin K (phylloquinone)	80.5518 g
Fatty acids, total saturated	77.5786 g
Histidine	0.5036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	27.8095 g
Threonine	0.6012 g
Folate, food	67.9295 g
Fatty acids, total polyunsaturated 17:0	0.6975 g
Vitamin D (D2 + D3)	1.0976 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Cryptoxanthin, beta	1.2838 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	3.9045 mg
Fatty acids, total trans	3.5629 g
Fatty acids, total trans-monoenoic	2.8274 g
Magnesium, Mg	174.1002 mg
Lysine	0.6001 g
Potassium, K	2964.0869 mg
Cystine	0.3795 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
egg noodle	3 cups	437.76	81.2478	5.0616
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	298.4708	25.6912	20.024
velveeta cheese	0.75	1018.0823	32.9281	73.9202