Velveeta Mexican Dip

1. In a 6-cup casserole, combine cheese, tomatoes, peppers, onion and garlic.

2. Bake in 350*F oven for 1 hour until mixture is bubbly.

3. Cover and store in refridgerator until ready to use, or freeze for longer storage.

4. To serve, reheat in 350*F oven for 30 to 35 minutes (longer if frozen) or until bubbly.

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Nutrient	Quantity
Total fats	177.2982 g
Protein	137.2205 g
Carbohydrates	99.369 g
Energy	2515.2319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3616 g
Water	1221.8274 g
Aspartic acid	5.6031 g
Calcium, Ca	3823.4116 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	1878.1965 g
Fiber, total dietary	14.6311 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	4099.2591 g
Niacin	6.0499 mg
Vitamin A, RAE	963.4682 g
Fatty acids, total trans-polyenoic	0.5284 g
Arginine	2.7778 g
Riboflavin	2.8132 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.2656 mg
Fatty acids, total polyunsaturated 15:0	0.7303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1383 g
Glutamic acid	16.4212 g
Sodium, Na	8222.303 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1265 g
Total lipid (fat)	177.2982 g
Manganese, Mn	1.2007 mg
Fructose	15.02 g
Proline	6.2065 g
Fatty acids, total saturated 16:0	20.0016 g
Fatty acids, total polyunsaturated 16:1 t	0.2359 g
Fatty acids, total saturated 8:0	0.8187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.828 g
Sucrose	1.584 g
Choline, total	104.4621 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	1.9096 g
Sugars, total	67.5028 g
Serine	3.3844 g
Fatty acids, total saturated 10:0	1.9459 g
Fatty acids, total saturated 18:0	8.1272 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.4196 mg
Selenium, Se	65.4369 g
Ash	39.9818 g
Vitamin D	92.9863 IU
Menaquinone-4	19.5045 g
Fatty acids, total saturated 18:1 undifferentiated	17.2976 g
Pantothenic acid	2.2928 mg
Phenylalanine	3.092 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.6235 mg
Betaine	0.888 mg
Thiamin	0.4496 mg
Retinol	580.5976 g
Methionine	1.3782 g
Iron, Fe	3.7544 mg
Carbohydrate, by difference	99.369 g
Phosphorus, P	5160.1136 mg
Folate, total	231.4524 g
Tocopherol, gamma	1.0664 mg
Fatty acids, total saturated 4:0	1.5354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	18731.44 g
Alanine	2.1307 g
Cholesterol	582.9288 mg
Valine	3.8636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	3.3474 g
Glycine	1.276 g
Carotene, alpha	811.2566 g
Glucose (dextrose)	13.9303 g
Fatty acids, total saturated 14:0	7.053 g
Zinc, Zn	18.3938 mg
Isoleucine	3.0768 g
Tocopherol, delta	0.0113 mg
Fatty acids, total saturated 12:0	2.1965 g
Fatty acids, total polyunsaturated	4.0084 g
Fatty acids, total saturated 14:1	0.6917 g
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	5.7422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.1595 mg
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	14503.5929 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	231.4524 g
Tryptophan	0.7941 g
Vitamin C, total ascorbic acid	246.962 mg
Phytosterols	74.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.8834 g
Galactose	0.1814 g
Fatty acids, total polyunsaturated 18:1 c	15.1488 g
Fatty acids, total saturated 20:0	0.1156 g
Fatty acids, total saturated 6:0	1.2814 g
Lactose	0.4082 g
Tyrosine	3.1112 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	84.5737 g
Fatty acids, total saturated	108.8132 g
Histidine	1.7346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	19.3938 g
Threonine	2.7045 g
Folate, food	231.4524 g
Fatty acids, total polyunsaturated 17:0	0.4434 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	119.0679 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	9.7918 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.6739 g
Fatty acids, total trans-monoenoic	2.1455 g
Magnesium, Mg	174.3246 mg
Lysine	4.8788 g
Potassium, K	3913.3553 mg
Cystine	0.3985 g
Fluoride, F	18.504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	4	131.04	28.3192	1.456
Garlic Clove	4	0	0	0
jalapeno pepper	4 ounces	32.8854	7.3709	0.4196
sharp cheddar cheese	8 ounces	929.8634	4.8308	76.7024
velveeta cheese	1 lb	1357.4431	43.9041	98.5602