Velveeta Pepper Jack Cornbread

1. Mix all the ingredients together and pour into a 9X13 baking dish sprayed with baking spray.

2. Bake at 400 degrees for 30 minutes. Cool in pan and slice into 12 equal squares.

3. This cornbread is like a thick, moist, spicy cake. It is delicious served hot and drizzled with honey.

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Nutrient	Quantity
Total fats	19.0796 g
Protein	37.3185 g
Carbohydrates	97.8587 g
Energy	643.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1351 g
Water	729.4027 g
Aspartic acid	3.9875 g
Calcium, Ca	170.7595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	5882.9696 g
Fiber, total dietary	12.5466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	3154.291 g
Niacin	9.5184 mg
Vitamin A, RAE	531.4673 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0417 g
Riboflavin	1.2498 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0946 g
Fatty acids, total saturated 20:1	0.0579 g
Glutamic acid	5.5413 g
Sodium, Na	287.9843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3131 g
Total lipid (fat)	19.0796 g
Manganese, Mn	1.5807 mg
Fructose	5.626 g
Proline	2.0061 g
Fatty acids, total saturated 16:0	4.1738 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6537 g
Sucrose	2.581 g
Choline, total	557.325 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	41.6475 g
Serine	2.26 g
Fatty acids, total saturated 10:0	0.0177 g
Fatty acids, total saturated 18:0	1.3605 g
Fatty acids, total saturated 20:4 undifferentiated	0.2849 g
Vitamin B-6	1.7751 mg
Selenium, Se	50.0389 g
Ash	6.0867 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3811 g
Pantothenic acid	4.6532 mg
Phenylalanine	1.7339 g
Copper, Cu	1.0472 mg
Betaine	0.45 mg
Thiamin	0.9143 mg
Retinol	240 g
Methionine	0.8722 g
Iron, Fe	9.5303 mg
Carbohydrate, by difference	97.8587 g
Phosphorus, P	761.9966 mg
Folate, total	295.7483 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.185 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.3268 g
Cholesterol	558 mg
Valine	2.2013 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.1691 g
Glycine	1.3491 g
Carotene, alpha	149.8483 g
Glucose (dextrose)	10.502 g
Fatty acids, total saturated 14:0	0.0569 g
Zinc, Zn	4.6183 mg
Isoleucine	1.673 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.7691 g
Fatty acids, total saturated 14:1	0.0163 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1105 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	6655.1486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	295.7483 g
Tryptophan	0.4341 g
Vitamin C, total ascorbic acid	1110.4246 mg
Fatty acids, total polyunsaturated 16:1 c	0.3086 g
Fatty acids, total polyunsaturated 18:1 c	6.2884 g
Fatty acids, total saturated 20:0	0.0248 g
Starch	16.53 g
Tyrosine	1.2941 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	65.6378 g
Fatty acids, total saturated	5.726 g
Histidine	0.906 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.7893 g
Threonine	1.5409 g
Folate, food	295.7483 g
Fatty acids, total polyunsaturated 17:0	0.0359 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	571.8876 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.8814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	237.7438 mg
Lysine	2.1656 g
Potassium, K	2519.2354 mg
Cystine	0.6543 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
Corn	2 cups	249.4	54.23	3.915
Green Chilies	2 cans	179.91	42.5487	0.8996
velveeta pepper jack cheese	1 package	0	0	0
yellow cornbread mix jiffy corn muffin	3 cups	0	0	0