Velveeta Tex-Mex Beef And Potatoes

1. Heat oven to 350.

2. Brown meat with peppers and onions in a large skillet; drain. Return to skillet.

3. Stir in taco mix and water. Add potatoes, corn and velveeta; mix well. Spoon into 9x13-inch baking dish; cover.

4. Bake 20 minutes; stir. Bake, uncovered, 15 minutes or until heated through.

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Nutrient	Quantity
Total fats	139.7596 g
Protein	161.5763 g
Carbohydrates	255.9824 g
Energy	2926.7227 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1835 g
Water	991.3226 g
Aspartic acid	4.732 g
Calcium, Ca	1220.6525 mg
Lutein + zeaxanthin	106.24 g
Fiber, total dietary	22.688 g
Carotene, beta	20.32 g
Niacin	44.9371 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0338 g
Riboflavin	1.5952 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.5578 g
Sodium, Na	5749.9515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6355 g
Total lipid (fat)	139.7596 g
Manganese, Mn	1.7885 mg
Fructose	5.3088 g
Proline	0.6994 g
Fatty acids, total saturated 16:0	10.3862 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.6432 g
Choline, total	449.6487 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	34.2256 g
Serine	0.8573 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	5.505 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	6.0885 mg
Selenium, Se	99.5736 g
Ash	34.9732 g
Fatty acids, total saturated 18:1 undifferentiated	36.8936 g
Pantothenic acid	8.8427 mg
Phenylalanine	0.8699 g
Copper, Cu	2.2073 mg
Betaine	36.4854 mg
Thiamin	1.3826 mg
Methionine	0.2965 g
Iron, Fe	12.5579 mg
Carbohydrate, by difference	255.9824 g
Phosphorus, P	3377.3932 mg
Folate, total	189.1735 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6139 g
Cholesterol	428.5343 mg
Valine	1.0819 g
Fatty acids, total saturated 18:2 undifferentiated	27.6149 g
Glycine	0.5954 g
Glucose (dextrose)	7.1456 g
Fatty acids, total saturated 14:0	0.3703 g
Zinc, Zn	23.6918 mg
Isoleucine	0.7899 g
Fatty acids, total saturated 12:0	0.0357 g
Fatty acids, total polyunsaturated	29.8635 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.1694 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2514.0856 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	189.1735 g
Tryptophan	0.3157 g
Vitamin C, total ascorbic acid	93.408 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.7213 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	27.808 g
Fatty acids, total saturated	48.7516 g
Histidine	0.4405 g
Fatty acids, total monounsaturated	37.5973 g
Threonine	0.7138 g
Folate, food	189.1735 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0917 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	341.0369 mg
Lysine	1.1981 g
Potassium, K	6128.6452 mg
Cystine	0.2498 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
Corn	1 package	0	0	0
Water	0.5 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
taco seasoning	1 package	0	0	0
hash brown	4 cups	1653.6	219.0864	78.1248
velveeta cheese	0.5	678.7215	21.952	49.2801