Venetian Pasta With Beans

1. In a large frying pan over medium high heat, saute the onions, tomatoes and garlic in the oil, stirring frequently to prevent browning.

2. Add the pasta, beans, parsley, oregano and basil.

3. Heat through.

4. Season to taste.

5. Serve.

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Nutrient	Quantity
Total fats	18.1918 g
Protein	39.8521 g
Carbohydrates	183.5627 g
Energy	1024.8816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7054 g
Water	357.3171 g
Aspartic acid	3.0868 g
Calcium, Ca	180.7967 mg
Lutein + zeaxanthin	1720.0442 g
Fiber, total dietary	10.1551 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1542.1972 g
Niacin	6.3245 mg
Vitamin A, RAE	128.316 g
Arginine	1.8246 g
Riboflavin	0.6445 mg
Tocopherol, beta	0.1058 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0499 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	10.4956 g
Sodium, Na	63.2277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1718 g
Total lipid (fat)	18.1918 g
Manganese, Mn	2.9774 mg
Fructose	2.2756 g
Proline	3.4811 g
Fatty acids, total saturated 16:0	2.2345 g
Sucrose	2.4667 g
Choline, total	16.1019 mg
Sugars, total	12.0306 g
Serine	1.9022 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.351 g
Vitamin B-6	0.997 mg
Selenium, Se	118.4263 g
Ash	5.0179 g
Fatty acids, total saturated 18:1 undifferentiated	10.1561 g
Pantothenic acid	2.8809 mg
Phenylalanine	1.9657 g
Copper, Cu	1.4085 mg
Betaine	0.2733 mg
Thiamin	1.0944 mg
Methionine	0.4247 g
Iron, Fe	9.187 mg
Carbohydrate, by difference	183.5627 g
Phosphorus, P	631.2773 mg
Folate, total	386.2603 g
Tocopherol, gamma	2.1175 mg
Alanine	1.4372 g
Valine	1.8453 g
Fatty acids, total saturated 18:2 undifferentiated	2.6902 g
Glycine	1.3508 g
Carotene, alpha	0.2 g
Glucose (dextrose)	3.3895 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	5.1453 mg
Isoleucine	1.58 g
Maltose	3.5672 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.3959 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.8551 g
Tocotrienol, alpha	0.3006 mg
Vitamin A, IU	2579.8379 IU
Folate, DFE	386.2603 g
Tryptophan	0.5138 g
Vitamin C, total ascorbic acid	93.7545 mg
Phytosterols	57.365 mg
Galactose	0.0027 g
Fatty acids, total polyunsaturated 18:1 c	0.3183 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.0182 mg
Starch	113.659 g
Tyrosine	0.9409 g
Vitamin K (phylloquinone)	509.151 g
Fatty acids, total saturated	2.6755 g
Histidine	0.9527 g
Fatty acids, total monounsaturated	10.387 g
Threonine	1.4654 g
Folate, food	386.2603 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2732 g
Vitamin E (alpha-tocopherol)	2.5877 mg
Magnesium, Mg	342.7727 mg
Lysine	1.4172 g
Potassium, K	1494.3479 mg
Cystine	0.6273 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Tomato	2.5 cup	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt pepper	0	0	0	0
navy bean	2 cups	139.36	27.144	1.456