Venezuelan Asparagus Guacamole

1. Combine ingredients in a bowl.

2. Mix well.

3. Serve in a bowl just as you would any guacamole.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5629 g
Protein	6.9081 g
Carbohydrates	19.1259 g
Energy	89.3631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	330.3387 g
Aspartic acid	1.4391 g
Calcium, Ca	86.8483 mg
Lutein + zeaxanthin	1912.2155 g
Fiber, total dietary	6.9813 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1305.592 g
Niacin	2.8139 mg
Vitamin A, RAE	111.8503 g
Arginine	0.3252 g
Riboflavin	0.4074 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.8056 g
Sodium, Na	27.7953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.5629 g
Manganese, Mn	0.5619 mg
Fructose	3.7759 g
Proline	0.2085 g
Fatty acids, total saturated 16:0	0.1437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.314 g
Choline, total	49.039 mg
Sugars, total	8.2895 g
Serine	0.3033 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.377 mg
Selenium, Se	7.0417 g
Ash	1.9415 g
Fatty acids, total saturated 18:1 undifferentiated	0.0299 g
Pantothenic acid	0.8679 mg
Phenylalanine	0.2232 g
Copper, Cu	0.5493 mg
Betaine	1.6829 mg
Thiamin	0.4243 mg
Methionine	0.0874 g
Iron, Fe	6.0465 mg
Carbohydrate, by difference	19.1259 g
Phosphorus, P	164.8577 mg
Folate, total	156.5118 g
Tocopherol, gamma	0.2642 mg
Lycopene	0.1418 g
Alanine	0.3271 g
Valine	0.3324 g
Fatty acids, total saturated 18:2 undifferentiated	0.1756 g
Glycine	0.2735 g
Carotene, alpha	38.2275 g
Glucose (dextrose)	3.1754 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	1.6226 mg
Isoleucine	0.218 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.2115 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.3707 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	2229.4515 IU
Folate, DFE	156.5118 g
Tryptophan	0.0828 g
Vitamin C, total ascorbic acid	31.9479 mg
Phytosterols	73.385 mg
Fatty acids, total polyunsaturated 18:1 c	0.0222 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.151 g
Vitamin K (phylloquinone)	112.4793 g
Fatty acids, total saturated	0.1625 g
Histidine	0.1438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.0312 g
Threonine	0.2435 g
Folate, food	156.5118 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	24.7775 g
Vitamin E (alpha-tocopherol)	3.3453 mg
Magnesium, Mg	46.7757 mg
Lysine	0.3114 g
Potassium, K	680.748 mg
Cystine	0.0886 g
Fluoride, F	0.6237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	2 ounces	22.6796	5.2957	0.0567
Asparagus	2 cups	53.6	10.3984	0.3216
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
pepper sauce	12 drops	0	0	0