Home
Courses
All
starter
Desserts
Snack
Main Course Vegetarian
Breakfast
Cuisines
All
Indian
Fusion
South Indian
Italian
Maharashtrian
Dishes
All
Chicken
Cake
Sandwich
Chocolate
Rice
Chefs
All
Tasty
Gordon Ramsay
Mis Pastelitos
Rosanna Pansino
Nisha Madhulika
Food Vloggers
All
Mark Wiens
Best Ever Food Review Show
Travel Thirsty
The Food Ranger
Strictly Dumpling
More
Ingredients
Tags
Latest Videos
Food Vlogs
Food Recipes
Venezuelan Asparagus Guacamole
18 June 2021
admin
10000 Views
1. Combine ingredients in a bowl. 2. Mix well. 3. Serve in a bowl just as you would any guacamole. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.5629 g
Protein
6.9081 g
Carbohydrates
19.1259 g
Energy
89.3631 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.036 g
Water
330.3387 g
Aspartic acid
1.4391 g
Calcium, Ca
86.8483 mg
Lutein + zeaxanthin
1912.2155 g
Fiber, total dietary
6.9813 g
Fatty acids, total saturated 22:0
0.0004 g
Fatty acids, total trans-polyenoic 13:0
0.0002 g
Carotene, beta
1305.592 g
Niacin
2.8139 mg
Vitamin A, RAE
111.8503 g
Arginine
0.3252 g
Riboflavin
0.4074 mg
Tocopherol, beta
0.0016 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0062 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
0.8056 g
Sodium, Na
27.7953 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
0.5629 g
Manganese, Mn
0.5619 mg
Fructose
3.7759 g
Proline
0.2085 g
Fatty acids, total saturated 16:0
0.1437 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
1.314 g
Choline, total
49.039 mg
Sugars, total
8.2895 g
Serine
0.3033 g
Fatty acids, total saturated 10:0
0.0063 g
Fatty acids, total saturated 18:0
0.0062 g
Vitamin B-6
0.377 mg
Selenium, Se
7.0417 g
Ash
1.9415 g
Fatty acids, total saturated 18:1 undifferentiated
0.0299 g
Pantothenic acid
0.8679 mg
Phenylalanine
0.2232 g
Copper, Cu
0.5493 mg
Betaine
1.6829 mg
Thiamin
0.4243 mg
Methionine
0.0874 g
Iron, Fe
6.0465 mg
Carbohydrate, by difference
19.1259 g
Phosphorus, P
164.8577 mg
Folate, total
156.5118 g
Tocopherol, gamma
0.2642 mg
Lycopene
0.1418 g
Alanine
0.3271 g
Valine
0.3324 g
Fatty acids, total saturated 18:2 undifferentiated
0.1756 g
Glycine
0.2735 g
Carotene, alpha
38.2275 g
Glucose (dextrose)
3.1754 g
Fatty acids, total saturated 14:0
0.0042 g
Zinc, Zn
1.6226 mg
Isoleucine
0.218 g
Fatty acids, total saturated 12:0
0.0008 g
Fatty acids, total polyunsaturated
0.2115 g
Fatty acids, total saturated 14:1
0.0006 g
Tocotrienol, gamma
0.0192 mg
Leucine
0.3707 g
Tocotrienol, alpha
0.0436 mg
Vitamin A, IU
2229.4515 IU
Folate, DFE
156.5118 g
Tryptophan
0.0828 g
Vitamin C, total ascorbic acid
31.9479 mg
Phytosterols
73.385 mg
Fatty acids, total polyunsaturated 18:1 c
0.0222 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.151 g
Vitamin K (phylloquinone)
112.4793 g
Fatty acids, total saturated
0.1625 g
Histidine
0.1438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0001 g
Fatty acids, total monounsaturated
0.0312 g
Threonine
0.2435 g
Folate, food
156.5118 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
24.7775 g
Vitamin E (alpha-tocopherol)
3.3453 mg
Magnesium, Mg
46.7757 mg
Lysine
0.3114 g
Potassium, K
680.748 mg
Cystine
0.0886 g
Fluoride, F
0.6237 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Onion
2 ounces
22.6796
5.2957
0.0567
Asparagus
2 cups
53.6
10.3984
0.3216
Pepper
0
0
0
0
Garlic Clove
1
4.47
0.9918
0.015
chili powder
0.25 teaspoon
1.9035
0.3355
0.0964
pepper sauce
12 drops
0
0
0
Recent Posts
Get our free ebook
23 August 2024
Tonight I will be interviewed by Noel Kingsbury in Garden Master Class
22 August 2024
My job is to share my skills #shorts
22 August 2024
Bungee Rebounder Saves Me
22 August 2024
My Plant Based Meal of the Week
22 August 2024
berraschend: So viel Zucker steckt in Joghurt...
22 August 2024
Recent VLogs
ISTANBUL ASIAN SIDE Things TO DO - Hidden GEMS
23 August 2024
Amazing Turkish Food! #food #kebab #pizza #turkishfood #saltbae #kebablovers #turkishcuisine
20 August 2024
Turkish Ice cream Dondurma #icecream
19 August 2024
Amazing Turkish Food! #food #foodie #turkishfood #kebab
18 August 2024
Amazing Turkish Food! #food #kebab #cooking #turkishfood #foodie
17 August 2024
How To Make Turkish Ice Cream All Natural & Creamy
16 August 2024
External Links