Venezuelan Beef Roast Marinade

1. Mix all of these ingredients.

2. Pour into a ziplock bag, reserving some for a baste if you wish. Place meat in bag and close carefully, omitting as much air as possible.

3. Refrigerate for a day or so, turning the bag whenever you remember to, because the ingredients will separate.

4. Roast meat dry at about 300°F.

5. Or grill and baste.

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Nutrient	Quantity
Total fats	54.0937 g
Protein	0.6904 g
Carbohydrates	4.0859 g
Energy	494.6855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4195 g
Water	9.787 g
Aspartic acid	0.0584 g
Calcium, Ca	33.6165 mg
Lutein + zeaxanthin	20.5115 g
Fiber, total dietary	0.66 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	11.6875 g
Niacin	0.1159 mg
Vitamin A, RAE	0.9366 g
Arginine	0.0622 g
Riboflavin	0.016 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0847 g
Sodium, Na	2.9577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	54.0937 g
Manganese, Mn	0.2014 mg
Fructose	0.0344 g
Proline	0.0272 g
Fatty acids, total saturated 16:0	6.113 g
Sucrose	0.0273 g
Choline, total	2.8221 mg
Sugars, total	0.2224 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0596 g
Vitamin B-6	0.1239 mg
Selenium, Se	1.3312 g
Ash	0.2287 g
Fatty acids, total saturated 18:1 undifferentiated	38.4938 g
Pantothenic acid	0.0696 mg
Phenylalanine	0.0214 g
Copper, Cu	0.0346 mg
Betaine	0.1596 mg
Thiamin	0.0211 mg
Methionine	0.0082 g
Iron, Fe	0.8334 mg
Carbohydrate, by difference	4.0859 g
Phosphorus, P	15.9561 mg
Folate, total	3.1396 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0178 g
Valine	0.0324 g
Fatty acids, total saturated 18:2 undifferentiated	5.3009 g
Glycine	0.0236 g
Carotene, alpha	0.211 g
Glucose (dextrose)	0.0417 g
Zinc, Zn	0.135 mg
Isoleucine	0.024 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.7204 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0361 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	19.9535 IU
Folate, DFE	3.1396 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	4.5506 mg
Phytosterols	121.37 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0104 g
Vitamin K (phylloquinone)	38.9007 g
Fatty acids, total saturated	7.4805 g
Histidine	0.0117 g
Fatty acids, total monounsaturated	39.4075 g
Threonine	0.0174 g
Folate, food	3.1396 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.2908 g
Vitamin E (alpha-tocopherol)	7.9488 mg
Magnesium, Mg	5.3408 mg
Lysine	0.0302 g
Potassium, K	55.1778 mg
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
White wine	0.5 cup	0	0	0
Sea salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	3	13.41	2.9754	0.045
lime juice	0.25	0.9453	0.3184	0.0026
red pepper flake	0.5 teaspoon	0	0	0