Venezuelan Beef Stew

1. In a dutch oven, cook bacon until crispy. Set aside but reserve drippings.

2. Trim fatty edges from round steak and then cube steak into 1 inch pieces. Toss beef meat with flour to coat.

3. Brown beef in the drippings. Drain fat and then stir in next 13 ingredients. Bring to a boil then reduce heat.

4. Cover and simmer for 1 hour. Add potatoes, onions and carrots. Cover and cook for 35 more minutes. Stir in the peas the last 5 minutes.

5. Sprinkle with bacon.

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Nutrient	Quantity
Total fats	74.8247 g
Protein	146.9231 g
Carbohydrates	105.7583 g
Energy	1706.5958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.498 g
Water	1371.7577 g
Aspartic acid	13.0056 g
Calcium, Ca	339.4999 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4079 g
Lutein + zeaxanthin	1740.2793 g
Fiber, total dietary	15.142 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0532 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	8109.6524 g
Niacin	47.2927 mg
Hydroxyproline	0.4016 g
Vitamin A, RAE	825.5245 g
Fatty acids, total trans-polyenoic	0.0491 g
Arginine	8.1773 g
Riboflavin	2.5523 mg
Fatty acids, total trans-polyenoic 22:4	0.0618 g
Tocopherol, beta	1.4427 mg
Fatty acids, total polyunsaturated 15:0	0.0252 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.388 g
Fatty acids, total saturated 20:1	0.5627 g
Glutamic acid	20.8802 g
Stigmasterol	0.72 mg
Sodium, Na	2592.5856 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7924 g
Total lipid (fat)	74.8247 g
Manganese, Mn	1.8636 mg
Fructose	4.928 g
Proline	5.1621 g
Fatty acids, total saturated 16:0	16.2929 g
Fatty acids, total polyunsaturated 16:1 t	0.0084 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7836 g
Sucrose	4.1884 g
Choline, total	522.9165 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0674 g
Fatty acids, total polyunsaturated 18:1 t	0.2005 g
Sugars, total	21.0381 g
Serine	5.4262 g
Fatty acids, total saturated 10:0	0.0199 g
Fatty acids, total saturated 18:0	7.5976 g
Fatty acids, total saturated 20:4 undifferentiated	0.4712 g
Vitamin B-6	4.4811 mg
Selenium, Se	164.5358 g
Ash	17.6291 g
Vitamin D	25.475 IU
Fatty acids, total saturated 18:1 undifferentiated	30.544 g
Pantothenic acid	6.8485 mg
Phenylalanine	5.4145 g
Fatty acids, total polyunsaturated 22:1 c	0.0084 g
Beta-sitosterol	0.48 mg
Copper, Cu	1.1971 mg
Betaine	34.773 mg
Thiamin	3.4505 mg
Retinol	42.905 g
Methionine	3.3635 g
Iron, Fe	12.7181 mg
Carbohydrate, by difference	105.7583 g
Phosphorus, P	1659.0125 mg
Folate, total	176.4271 g
Tocopherol, gamma	1.1781 mg
Fatty acids, total saturated 4:0	0.0289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0219 g
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Lycopene	5748.4211 g
Alanine	7.1456 g
Cholesterol	416.2673 mg
Valine	6.6554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.098 g
Fatty acids, total saturated 18:2 undifferentiated	10.6297 g
Glycine	5.6495 g
Carotene, alpha	2518.5914 g
Glucose (dextrose)	4.8357 g
Fatty acids, total saturated 14:0	1.0093 g
Zinc, Zn	18.9646 mg
Isoleucine	6.0433 g
Maltose	0.0038 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	12.2693 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.1442 g
Leucine	10.3899 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0491 g
Tocotrienol, alpha	0.0732 mg
Vitamin A, IU	15806.2354 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	176.5021 g
Tryptophan	1.5234 g
Vitamin C, total ascorbic acid	208.2307 mg
Phytosterols	26.5542 mg
Folic acid	0.15 g
Fatty acids, total polyunsaturated 16:1 c	1.2153 g
Galactose	0.1216 g
Fatty acids, total polyunsaturated 18:1 c	29.4211 g
Fatty acids, total saturated 20:0	0.1111 g
Tocotrienol, beta	0.028 mg
Fatty acids, total saturated 6:0	0.0149 g
Starch	35.3177 g
Lactose	0.0052 g
Tyrosine	5.0185 g
Vitamin B-12	4.5038 g
Vitamin K (phylloquinone)	143.9235 g
Fatty acids, total saturated	25.3527 g
Histidine	4.9528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0084 g
Fatty acids, total monounsaturated	33.0624 g
Threonine	5.6649 g
Folate, food	176.2771 g
Fatty acids, total polyunsaturated 17:0	0.1949 g
Vitamin D (D2 + D3)	0.635 g
Fatty acids, total polyunsaturated 24:0	0.0041 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0448 g
Cryptoxanthin, beta	54.8471 g
Vitamin D3 (cholecalciferol)	0.635 g
Vitamin E (alpha-tocopherol)	4.3957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0304 g
Fatty acids, total trans	0.2594 g
Fatty acids, total trans-monoenoic	0.2103 g
Magnesium, Mg	278.8287 mg
Lysine	11.0347 g
Potassium, K	4680.3999 mg
Cystine	1.5201 g
Fluoride, F	79.2859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 cup	26.24	6.1312	0.1536
Potato	1.5 cups	173.25	39.3525	0.2025
Tomato	1 can	40.2099	8.6898	0.4468
Celery	0.25 cup	4.04	0.7499	0.0429
Pepperoni	1 package	0	0	0
Bacon	5 slices	583.8	1.792	55.566
Ham	0.75 cup	0	0	0
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Sauce	1.5 1/2	14.775	0.411	1.119
flour	0.25 cup	144.57	31.6514	0.5609
cilantro	1.5 1/2	5.52	0.8808	0.1248
Clove	0 teaspoon	0.7192	0.172	0.0341
green pepper	0.5 cup	14.9	3.4568	0.1267
beef broth	1 cup	16.8	0.096	0.528
chorizo sausage	2.5 ounces	63.0417	0	0.3542
pea	1 cup	41.16	7.399	0.196
steak	1 lb	557.6013	0	15.368
sherry wine	0.25 cup	63.0417	0	0.3542
white pearl onion	1 cup	63.0417	0	0.3542