Venezuelan Guasacaca (Without Avocado- Food Cart Version)

1. Put all ingredients in blender

2. Add some of the reserved water .

3. Blend on coarse setting for 20 seconds.

4. Stir, then repeat 2 more times, adding water if neccesary.

5. You want a creamy and not watery consistency with very small chunks. It should be able to go through a “ketcup-like sqeezy bottle” (technical term).

6. If you want avocado for a creamier version, just add one.

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Nutrient	Quantity
Total fats	81.6053 g
Protein	0.0446 g
Carbohydrates	0.2647 g
Energy	743.5138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9476 g
Water	45.1426 g
Aspartic acid	0.0065 g
Calcium, Ca	2.9924 mg
Lutein + zeaxanthin	10.5852 g
Fiber, total dietary	0.0528 g
Carotene, beta	6.4567 g
Niacin	0.0149 mg
Vitamin A, RAE	0.5588 g
Arginine	0.0008 g
Riboflavin	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9474 g
Fatty acids, total saturated 20:1	0.1053 g
Glutamic acid	0.006 g
Stigmasterol	45.696 mg
Sodium, Na	3.6691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.093 g
Total lipid (fat)	81.6053 g
Manganese, Mn	0.0244 mg
Fructose	0.0348 g
Proline	0.0007 g
Fatty acids, total saturated 16:0	8.6341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	43.4357 g
Sucrose	0.0034 g
Choline, total	0.3339 mg
Sugars, total	0.0745 g
Serine	0.0017 g
Fatty acids, total saturated 18:0	1.5082 g
Vitamin B-6	0.007 mg
Ash	0.0893 g
Fatty acids, total saturated 18:1 undifferentiated	22.3039 g
Pantothenic acid	0.0031 mg
Phenylalanine	0.0029 g
Beta-sitosterol	506.736 mg
Copper, Cu	0.0065 mg
Betaine	0.0031 mg
Thiamin	0.0018 mg
Methionine	0.0002 g
Iron, Fe	0.2118 mg
Carbohydrate, by difference	0.2647 g
Phosphorus, P	4.1968 mg
Folate, total	0.3104 g
Alanine	0.0011 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	43.6699 g
Glycine	0.0009 g
Carotene, alpha	0.6519 g
Glucose (dextrose)	0.036 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	0.0174 mg
Isoleucine	0.0007 g
Fatty acids, total polyunsaturated	44.6183 g
Leucine	0.0011 g
Fatty acids, total polyunsaturated 18:2 i	0.2334 g
Vitamin A, IU	11.4854 IU
Folate, DFE	0.3104 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	2.7193 mg
Phytosterols	0.2794 mg
Fatty acids, total polyunsaturated 16:1 c	0.093 g
Fatty acids, total polyunsaturated 18:1 c	22.3037 g
Fatty acids, total saturated 20:0	0.3517 g
Campesterol	154.224 mg
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	1.7801 g
Fatty acids, total saturated	10.5674 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	22.5022 g
Threonine	0.0011 g
Folate, food	0.3104 g
Fatty acids, total polyunsaturated 17:0	0.0547 g
Cryptoxanthin, beta	0.2173 g
Vitamin E (alpha-tocopherol)	11.6803 mg
Magnesium, Mg	2.0984 mg
Lysine	0.0012 g
Potassium, K	22.8653 mg
Cystine	0.0004 g
Fluoride, F	0.0621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Pepper	4 halved	0.6208	0.144	0.0053
cilantro	0.5 bunch	0	0	0
Garlic Clove	4	0	0	0
green bell pepper	0.5	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
corn oil	6 tablespoons	734.4	0	81.6
parsley leaf	0.25 bunch	0	0	0
purple onion	0.5	0	0	0