Venezuelan Spice Marinade

1. In a glass bowl, combine all ingredients & mix well.

2. Use immediately as a marinade for meat of your choice.

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Nutrient	Quantity
Total fats	12.2774 g
Protein	37.1646 g
Carbohydrates	67.5301 g
Energy	516.0116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	478.5271 g
Aspartic acid	0.5584 g
Calcium, Ca	189.8036 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	629.5852 g
Fiber, total dietary	9.7457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	1811.1412 g
Niacin	9.6075 mg
Vitamin A, RAE	171.1276 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	0.1978 g
Riboflavin	0.411 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0547 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0803 g
Fatty acids, total saturated 20:1	0.0802 g
Glutamic acid	1.5549 g
Stigmasterol	0.12 mg
Sodium, Na	1680.3475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2503 g
Total lipid (fat)	12.2774 g
Manganese, Mn	1.1516 mg
Fructose	18.2263 g
Proline	0.1122 g
Fatty acids, total saturated 16:0	2.3163 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.8371 g
Choline, total	138.4115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	47.6184 g
Serine	0.1198 g
Fatty acids, total saturated 10:0	0.0108 g
Fatty acids, total saturated 18:0	1.1339 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	1.0261 mg
Selenium, Se	71.8641 g
Ash	8.718 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6089 g
Pantothenic acid	2.4645 mg
Phenylalanine	0.1315 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5206 mg
Betaine	1.5156 mg
Thiamin	0.57 mg
Methionine	0.0334 g
Iron, Fe	4.9919 mg
Carbohydrate, by difference	67.5301 g
Phosphorus, P	514.8342 mg
Folate, total	62.3189 g
Tocopherol, gamma	1.1695 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0081 g
Lycopene	16220.7475 g
Alanine	0.1246 g
Cholesterol	87.15 mg
Valine	0.1198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0303 g
Fatty acids, total saturated 18:2 undifferentiated	1.9306 g
Glycine	0.1175 g
Carotene, alpha	416.9945 g
Glucose (dextrose)	20.3957 g
Fatty acids, total saturated 14:0	0.1542 g
Zinc, Zn	5.4969 mg
Isoleucine	0.105 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	2.2881 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.1507 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	3413.5626 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	62.3189 g
Tryptophan	0.034 g
Vitamin C, total ascorbic acid	48.2 mg
Phytosterols	27.3245 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Galactose	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	4.4651 g
Fatty acids, total saturated 20:0	0.0174 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.072 g
Vitamin B-12	1.0209 g
Vitamin K (phylloquinone)	44.2036 g
Fatty acids, total saturated	3.7045 g
Histidine	0.0696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.008 g
Fatty acids, total monounsaturated	4.9774 g
Threonine	0.1177 g
Folate, food	62.3189 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	55.4619 g
Vitamin E (alpha-tocopherol)	4.9531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	105.5416 mg
Lysine	0.1494 g
Potassium, K	1631.6609 mg
Cystine	0.0426 g
Fluoride, F	7.3923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	2 cups	53.64	11.5922	0.596
Curry powder	2 teaspoons	13	2.2332	0.5604
Red bell pepper	1	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	13.41	2.9754	0.045
barbecue sauce	1 cup	418.32	46.6626	11.0058