Vengaya Puli Kozhambu

1. Cut the Onion into small pieces.

2. Dissolve the tamarind in the cup of water.

3. Heat the oil in a skillet and put the chilli powder and the onion in the oil while hot.

4. Pour the Tamarind water into the oil and stir thoroughly.

5. Boil it for 10-13 minutes.

6. Serve with boiled rice and clarified butter.

7. Enjoy!

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Nutrient	Quantity
Total fats	22.2267 g
Protein	2.6532 g
Carbohydrates	19.7323 g
Energy	272.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3466 g
Water	408.3149 g
Aspartic acid	0.2414 g
Calcium, Ca	81.0033 mg
Lutein + zeaxanthin	27.715 g
Fiber, total dietary	4.6907 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	853.0783 g
Niacin	0.8404 mg
Vitamin A, RAE	259.282 g
Arginine	0.195 g
Riboflavin	0.0997 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0307 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.5113 g
Sodium, Na	166.6897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4797 g
Total lipid (fat)	22.2267 g
Manganese, Mn	0.3019 mg
Fructose	2.6312 g
Proline	0.0925 g
Fatty acids, total saturated 16:0	5.7276 g
Fatty acids, total saturated 8:0	0.2372 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.7562 g
Choline, total	19.6638 mg
Sugars, total	7.9409 g
Serine	0.0492 g
Fatty acids, total saturated 10:0	0.5391 g
Fatty acids, total saturated 18:0	2.6009 g
Vitamin B-6	0.3193 mg
Selenium, Se	1.9321 g
Ash	1.4276 g
Fatty acids, total saturated 18:1 undifferentiated	5.5292 g
Pantothenic acid	0.2869 mg
Phenylalanine	0.063 g
Copper, Cu	0.1381 mg
Betaine	0.3058 mg
Thiamin	0.0946 mg
Retinol	175.7867 g
Methionine	0.0117 g
Iron, Fe	1.2946 mg
Carbohydrate, by difference	19.7323 g
Phosphorus, P	65.68 mg
Folate, total	38.012 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 4:0	0.6882 g
Lycopene	1.134 g
Alanine	0.06 g
Cholesterol	54.6133 mg
Valine	0.0669 g
Fatty acids, total saturated 18:2 undifferentiated	0.9074 g
Glycine	0.0737 g
Carotene, alpha	112.86 g
Glucose (dextrose)	3.5696 g
Fatty acids, total saturated 14:0	2.1516 g
Zinc, Zn	0.5215 mg
Isoleucine	0.0471 g
Fatty acids, total saturated 12:0	0.6005 g
Fatty acids, total polyunsaturated	1.254 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0798 g
Tocotrienol, alpha	0.2314 mg
Vitamin A, IU	2260.85 IU
Folate, DFE	38.012 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	23.6813 mg
Phytosterols	28.482 mg
Fatty acids, total polyunsaturated 18:1 c	0.1695 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4082 g
Tyrosine	0.0357 g
Vitamin B-12	0.0021 g
Vitamin K (phylloquinone)	8.1825 g
Fatty acids, total saturated	13.4228 g
Histidine	0.0338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.3255 g
Threonine	0.051 g
Folate, food	38.012 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	189.68 g
Vitamin E (alpha-tocopherol)	2.7347 mg
Magnesium, Mg	30.616 mg
Lysine	0.0865 g
Potassium, K	371.3817 mg
Cystine	0.0167 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	5 teaspoons	186.88	0	21.2224
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	64	14.944	0.16
Water	1 cup	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711