Venison Or Beef Pie

1. Cook meat, onions, carrots and spices in broth.

2. If the mixture is a bit thin, use the thickening agent of your choice.

3. Put into pie, cover and bake for 40-45 minutes.

4. Note:

5. 4 lbs meat.

6. 5 lbs carrots.

7. 5 large onions.

8. Makes 8 pies although you could use more meat.

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Nutrient	Quantity
Total fats	1.4369 g
Protein	47.1253 g
Carbohydrates	20.1412 g
Energy	287.9738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0458 g
Water	368.1043 g
Aspartic acid	0.2581 g
Calcium, Ca	323.0873 mg
Lutein + zeaxanthin	169.84 g
Fiber, total dietary	4.342 g
Carotene, beta	5303.9 g
Niacin	3.2964 mg
Vitamin A, RAE	602.4002 g
Arginine	0.2142 g
Riboflavin	0.4176 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.6212 g
Sodium, Na	204.2937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	1.4369 g
Manganese, Mn	0.285 mg
Fructose	2.287 g
Proline	0.0526 g
Fatty acids, total saturated 16:0	0.2774 g
Sucrose	3.7826 g
Choline, total	162.1157 mg
Sugars, total	9.3936 g
Serine	0.0661 g
Fatty acids, total saturated 18:0	0.0866 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5403 mg
Selenium, Se	38.8941 g
Ash	3.8658 g
Fatty acids, total saturated 18:1 undifferentiated	0.1927 g
Pantothenic acid	0.3592 mg
Phenylalanine	0.0765 g
Copper, Cu	0.654 mg
Betaine	0.406 mg
Thiamin	0.3832 mg
Retinol	68.0002 g
Methionine	0.0158 g
Iron, Fe	3.6803 mg
Carbohydrate, by difference	20.1412 g
Phosphorus, P	473.9009 mg
Folate, total	74.6601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.64 g
Alanine	0.1038 g
Cholesterol	113.3336 mg
Valine	0.0757 g
Fatty acids, total saturated 18:2 undifferentiated	0.1679 g
Glycine	0.0676 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.3326 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	2.6753 mg
Isoleucine	0.0703 g
Fatty acids, total polyunsaturated	0.4857 g
Leucine	0.1028 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	10921.5072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	74.6601 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	14.876 mg
Phytosterols	22.5 mg
Starch	0.9152 g
Tyrosine	0.0485 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	9.2747 g
Fatty acids, total saturated	0.3746 g
Histidine	0.0466 g
Fatty acids, total monounsaturated	0.228 g
Threonine	0.1537 g
Folate, food	74.6601 g
Vitamin E (alpha-tocopherol)	1.5857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	68.0134 mg
Lysine	0.1231 g
Potassium, K	945.1345 mg
Cystine	0.0591 g
Fluoride, F	3.698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5	26.24	6.1312	0.1536
Onion	1	60	14.01	0.15
Bay leaf	0	0	0	0
Pepper	0	0	0	0
flour	0	0	0	0
Clove	0	0	0	0
beef stock	0	0	0	0
double crust pie	1	201.7338	0	1.1333
venison chuck roast	0.5 lb	201.7338	0	1.1333