Venison Or Beef Shepherd'S Pie

1. Brown meat and onions, salt and pepper to taste.

2. Combine with beans and soup.

3. Put in 2 quart casserole sprayed with Pam.

4. Cook potatoes, mash with milk and egg.

5. (Sometimes I use Bob Evans Mashed Potatoes which comes in several flavors, garlic is good.).

6. Spread over meat.

7. Top with cheese.

8. Bake at 350 for 25-30 minutes.

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Nutrient	Quantity
Total fats	64.4432 g
Protein	101.3333 g
Carbohydrates	55.5748 g
Energy	1225.3832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4539 g
Water	898.8763 g
Aspartic acid	1.1469 g
Calcium, Ca	192.5887 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1215.4202 g
Fiber, total dietary	8.8565 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	569.3159 g
Niacin	23.1196 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	132.4738 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.6338 g
Riboflavin	1.1126 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.4007 g
Sodium, Na	1575.5973 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6745 g
Total lipid (fat)	64.4432 g
Manganese, Mn	0.5251 mg
Fructose	3.503 g
Proline	0.3711 g
Fatty acids, total saturated 16:0	13.6761 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.6287 g
Choline, total	482.2701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	33.7224 g
Serine	0.657 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.403 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.0387 mg
Selenium, Se	81.2098 g
Ash	15.9053 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5221 g
Pantothenic acid	3.8518 mg
Phenylalanine	0.4679 g
Copper, Cu	0.4681 mg
Betaine	36.6973 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4158 mg
Retinol	80 g
Methionine	0.2252 g
Iron, Fe	12.7419 mg
Carbohydrate, by difference	55.5748 g
Phosphorus, P	981.6591 mg
Folate, total	121.0909 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.5165 g
Cholesterol	474.5739 mg
Valine	0.587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7901 g
Glycine	0.341 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	4.6159 g
Fatty acids, total saturated 14:0	1.5858 g
Zinc, Zn	21.8303 mg
Isoleucine	0.4499 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.5567 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7384 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	2056.0081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	121.0909 g
Tryptophan	0.1274 g
Vitamin C, total ascorbic acid	53.245 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Starch	1.3193 g
Tyrosine	0.3279 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	70.0473 g
Fatty acids, total saturated	26.6327 g
Histidine	0.2209 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6308 g
Threonine	0.4195 g
Folate, food	121.0909 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7493 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	140.664 mg
Lysine	0.6308 g
Potassium, K	1856.8253 mg
Cystine	0.1674 g
Fluoride, F	30.2458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Onion	1	44	10.274	0.11
Potato	5	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424