Venison (Or Beef) Stew

1. Brown meat in olive oil.

2. When meat is browned well, add onion, celery and peppers. Stir.

3. After 5 minutes add bay leaf and just enough water to cover. Simmer for 15 minutes

4. Add tomato sauce and simmer for 1 hour.

5. Season to taste with pepper and salt, if needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	78.5225 g
Protein	47.3775 g
Carbohydrates	114.5021 g
Energy	1331.154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5561 g
Water	1539.3898 g
Aspartic acid	4.8403 g
Calcium, Ca	293.0323 mg
Lutein + zeaxanthin	2291.4374 g
Fiber, total dietary	22.5797 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2584.177 g
Niacin	13.0932 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	236.5704 g
Arginine	2.1527 g
Riboflavin	0.7951 mg
Tocopherol, beta	0.1204 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.4106 g
Glutamic acid	7.9061 g
Sodium, Na	3745.031 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4007 g
Total lipid (fat)	78.5225 g
Manganese, Mn	1.5506 mg
Fructose	11.0113 g
Proline	2.0595 g
Fatty acids, total saturated 16:0	14.5974 g
Sucrose	6.635 g
Choline, total	191.563 mg
Sugars, total	36.9089 g
Serine	1.7414 g
Fatty acids, total saturated 18:0	6.6851 g
Vitamin B-6	2.172 mg
Selenium, Se	44.4617 g
Ash	17.3749 g
Fatty acids, total saturated 18:1 undifferentiated	38.8831 g
Pantothenic acid	2.3577 mg
Phenylalanine	1.836 g
Copper, Cu	1.7261 mg
Betaine	17.2193 mg
Thiamin	1.0444 mg
Methionine	0.8638 g
Iron, Fe	25.0172 mg
Carbohydrate, by difference	114.5021 g
Phosphorus, P	578.258 mg
Folate, total	294.266 g
Tocopherol, gamma	0.3148 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.4488 g
Cholesterol	117.9342 mg
Valine	1.9147 g
Fatty acids, total saturated 18:2 undifferentiated	4.9145 g
Glycine	2.514 g
Carotene, alpha	574.6785 g
Glucose (dextrose)	17.9795 g
Fatty acids, total saturated 14:0	1.5421 g
Zinc, Zn	10.2578 mg
Isoleucine	1.5261 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	5.6247 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.6144 g
Leucine	2.7413 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	4829.5644 IU
Folate, DFE	294.266 g
Tryptophan	0.2804 g
Vitamin C, total ascorbic acid	385.5143 mg
Phytosterols	139.26 mg
Galactose	1.2288 g
Fatty acids, total saturated 20:0	0.1753 g
Starch	49.2602 g
Tyrosine	0.861 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	181.2255 g
Fatty acids, total saturated	23.9842 g
Histidine	1.0322 g
Fatty acids, total monounsaturated	42.9077 g
Threonine	1.67 g
Folate, food	294.266 g
Fatty acids, total polyunsaturated 17:0	0.6046 g
Cryptoxanthin, beta	58.5056 g
Vitamin E (alpha-tocopherol)	8.701 mg
Magnesium, Mg	161.4349 mg
Lysine	2.474 g
Potassium, K	3160.4329 mg
Cystine	0.4331 g
Fluoride, F	533.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Water	0	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
green pepper	3	89.4	20.7408	0.7599
beef stew meat	2	898.114	71.2141	50.1674