Venison Spanish Rice

1. Saute bacon pieces, add onion and venison, breaking meat into small pieces.

2. Add seasonings and cook until almost done.

3. Add tomatoes and simmer 20-30 minutes longer.

4. Serve over steamed rice.

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Nutrient	Quantity
Total fats	23.4529 g
Protein	13.6426 g
Carbohydrates	32.3321 g
Energy	375.1857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1601 g
Water	518.117 g
Aspartic acid	1.5223 g
Calcium, Ca	86.5541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	63.1542 g
Fiber, total dietary	6.9923 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0081 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1848.8385 g
Niacin	4.8019 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	178.4889 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.6801 g
Riboflavin	0.2651 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5698 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1397 g
Fatty acids, total saturated 20:1	0.1851 g
Glutamic acid	3.3231 g
Sodium, Na	471.8446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4954 g
Total lipid (fat)	23.4529 g
Manganese, Mn	0.6272 mg
Fructose	1.1099 g
Proline	0.4271 g
Fatty acids, total saturated 16:0	4.938 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	1.3647 g
Choline, total	71.7354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	22.2243 g
Serine	0.4631 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.2923 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.6477 mg
Selenium, Se	13.778 g
Ash	3.9578 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2171 g
Pantothenic acid	2.7004 mg
Phenylalanine	0.4621 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.4822 mg
Betaine	2.2345 mg
Thiamin	0.4682 mg
Retinol	6.16 g
Methionine	0.2435 g
Iron, Fe	3.0332 mg
Carbohydrate, by difference	32.3321 g
Phosphorus, P	236.253 mg
Folate, total	56.5912 g
Tocopherol, gamma	0.4391 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.341 g
Alanine	0.5856 g
Cholesterol	36.96 mg
Valine	0.5258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	3.6801 g
Glycine	0.4869 g
Carotene, alpha	383.7626 g
Glucose (dextrose)	1.6132 g
Fatty acids, total saturated 14:0	0.2853 g
Zinc, Zn	1.1881 mg
Isoleucine	0.4856 g
Tocopherol, delta	0.0063 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	4.1285 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.0668 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.8154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.1045 mg
Vitamin A, IU	3477.8393 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	56.5912 g
Tryptophan	0.1373 g
Vitamin C, total ascorbic acid	112.0727 mg
Phytosterols	13.8881 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	9.0237 g
Fatty acids, total saturated 20:0	0.045 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3916 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	48.2614 g
Fatty acids, total saturated	7.6498 g
Histidine	0.3837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	9.9626 g
Threonine	0.4694 g
Folate, food	56.5912 g
Fatty acids, total polyunsaturated 17:0	0.0618 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	64.9717 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	2.5821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	63.0941 mg
Lysine	0.8673 g
Potassium, K	1189.7104 mg
Cystine	0.1588 g
Fluoride, F	0.9783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Tomato	1 lb	104.3264	23.1332	0.9072
Bacon	2 slices	233.52	0.7168	22.2264
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0.5 teaspoon	3.807	0.671	0.1928
venison	0.5 lb	0	0	0