Venison Swiss Steak Mediterranean (Slow Cooker)

1. Stir first 4 ingredients together in bowl.

2. Place steak pieces in 3 1/2 quart (3/5 L) slow cooker. Pour 1/3 of sauce over and between pieces.

3. Sprinkle onion and mushrooms over top.

4. Pour remaining 2/3 of sauce over all.

5. Cover and cook on Low for 7-9 hours or on High for 3 1/2 to 4 1/2 hours.

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Nutrient	Quantity
Total fats	4.2268 g
Protein	159.6051 g
Carbohydrates	21.2603 g
Energy	796.8365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1477 g
Water	818.9313 g
Aspartic acid	0.2133 g
Calcium, Ca	997.2677 mg
Lutein + zeaxanthin	20.8855 g
Fiber, total dietary	4.098 g
Carotene, beta	9.0175 g
Niacin	9.0117 mg
Vitamin A, RAE	238.5807 g
Arginine	0.2328 g
Riboflavin	1.253 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.5806 g
Sodium, Na	548.5079 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1194 g
Total lipid (fat)	4.2268 g
Manganese, Mn	0.3821 mg
Fructose	2.8449 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	0.7959 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.1827 g
Choline, total	529.3143 mg
Sugars, total	9.3521 g
Serine	0.0502 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2909 g
Fatty acids, total saturated 20:4 undifferentiated	0.4125 g
Vitamin B-6	1.2229 mg
Selenium, Se	134.431 g
Ash	10.3552 g
Fatty acids, total saturated 18:1 undifferentiated	0.615 g
Pantothenic acid	0.2832 mg
Phenylalanine	0.0598 g
Copper, Cu	2.0799 mg
Betaine	0.3202 mg
Thiamin	1.0547 mg
Retinol	238.0005 g
Methionine	0.0056 g
Iron, Fe	11.8085 mg
Carbohydrate, by difference	21.2603 g
Phosphorus, P	1493.4517 mg
Folate, total	162.083 g
Tocopherol, gamma	0.1598 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1825 g
Lycopene	0.115 g
Alanine	0.0522 g
Cholesterol	396.6676 mg
Valine	0.0522 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2981 g
Glycine	0.0601 g
Carotene, alpha	0.169 g
Glucose (dextrose)	4.3449 g
Fatty acids, total saturated 14:0	0.0249 g
Zinc, Zn	8.3276 mg
Isoleucine	0.0351 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.3986 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0647 g
Tocotrienol, alpha	0.0929 mg
Vitamin A, IU	809.3853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0952 g
Folate, DFE	162.083 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	16.2915 mg
Phytosterols	34.544 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0351 g
Vitamin B-12	7.9334 g
Vitamin K (phylloquinone)	5.7231 g
Fatty acids, total saturated	1.1157 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	0.7345 g
Threonine	0.0492 g
Folate, food	162.083 g
Cryptoxanthin, beta	0.1788 g
Vitamin E (alpha-tocopherol)	4.108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2618 g
Magnesium, Mg	183.0002 mg
Lysine	0.0897 g
Potassium, K	2159.8125 mg
Cystine	0.0102 g
Fluoride, F	2.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Mushroom	2 cups	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
spaghetti sauce	2 cups	0	0	0
venison steak	1.75	706.0683	0	3.9667