Vermicelli Or Angel Hair Pasta With Catfish And Artichokes

1. Cut catfish in half, crosswise and slice into thin strips.

2. Saute catfish in melted margarine.

3. Add the vegetables and cook until tender.

4. Stir in low-fat milk; keep warm.

5. Cook pasta according to directions on package.

6. Drain; toss well with cheese and catfish mixture.

7. Sprinkle with nutmeg and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.7956 g
Protein	23.0262 g
Carbohydrates	38.3956 g
Energy	885.3687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6795 g
Water	249.8299 g
Aspartic acid	0.6745 g
Calcium, Ca	412.6478 mg
Lutein + zeaxanthin	349.8362 g
Fiber, total dietary	7.3863 g
Carotene, beta	10884.8715 g
Niacin	2.7653 mg
Vitamin A, RAE	1437.6395 g
Arginine	0.7469 g
Riboflavin	0.1275 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.4228 g
Sodium, Na	976.7249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1411 g
Total lipid (fat)	74.7956 g
Manganese, Mn	1.692 mg
Fructose	0.704 g
Proline	0.2683 g
Fatty acids, total saturated 16:0	7.888 g
Fatty acids, total saturated 8:0	2.6944 g
Sucrose	4.5952 g
Choline, total	36.0172 mg
Sugars, total	12.1932 g
Serine	0.2921 g
Fatty acids, total saturated 10:0	2.1736 g
Fatty acids, total saturated 18:0	5.1427 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.314 mg
Selenium, Se	28.6154 g
Ash	6.0402 g
Fatty acids, total saturated 18:1 undifferentiated	18.6974 g
Pantothenic acid	0.7244 mg
Phenylalanine	0.2935 g
Copper, Cu	0.5292 mg
Betaine	0.512 mg
Thiamin	0.1676 mg
Retinol	342.589 g
Methionine	0.1084 g
Iron, Fe	5.243 mg
Carbohydrate, by difference	38.3956 g
Phosphorus, P	520.0243 mg
Folate, total	64.7423 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Lycopene	1.28 g
Alanine	0.3623 g
Cholesterol	11.5417 mg
Valine	0.3509 g
Fatty acids, total saturated 18:2 undifferentiated	8.8344 g
Glycine	0.2542 g
Carotene, alpha	4451.685 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	7.0928 g
Zinc, Zn	2.7612 mg
Isoleucine	0.2774 g
Fatty acids, total saturated 12:0	16.9799 g
Fatty acids, total polyunsaturated	9.5225 g
Leucine	0.4589 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23048.4453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	64.7423 g
Tryptophan	0.0671 g
Vitamin C, total ascorbic acid	20.3747 mg
Phytosterols	63.699 mg
Fatty acids, total saturated 6:0	0.256 g
Starch	1.8304 g
Tyrosine	0.1952 g
Vitamin B-12	0.5531 g
Vitamin K (phylloquinone)	17.6606 g
Fatty acids, total saturated	42.3416 g
Histidine	0.1535 g
Fatty acids, total monounsaturated	18.8707 g
Threonine	0.4034 g
Folate, food	64.7423 g
Cryptoxanthin, beta	1.613 g
Vitamin E (alpha-tocopherol)	2.4691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	98.601 mg
Lysine	0.3391 g
Potassium, K	1166.9352 mg
Cystine	0.186 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Carrot	1	52.48	12.2624	0.3072
Parmesan cheese	0.5 cup	148	16	2
Zucchini	1	2.31	0.3421	0.044
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
red pepper	1	1.25	0.2753	0.0138
artichoke heart	1 cup	6.3042	0	0.0354
margarine	3 tablespoons	304.137	0.3807	34.0515
angel hair pasta	0.25	6.3042	0	0.0354
catfish fillet	2	6.3042	0	0.0354