Vermicelli With Fresh Tomatoes And Herbs

1. Cook vermicelli to desired doneness; drain.

2. In large bowl, combine all remaining ingredients.

3. Add drained vermicelli; toss gently to mix.

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Nutrient	Quantity
Total fats	32.6812 g
Protein	41.1609 g
Carbohydrates	183.5512 g
Energy	1172.6433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	384.3054 g
Aspartic acid	0.5658 g
Calcium, Ca	420.2292 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	983.5769 g
Fiber, total dietary	7.3047 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0079 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	2044.0629 g
Niacin	12.5724 mg
Vitamin A, RAE	204.1051 g
Fatty acids, total trans-polyenoic	0.0139 g
Arginine	0.1368 g
Riboflavin	0.301 mg
Fatty acids, total trans-polyenoic 22:4	0.0179 g
Tocopherol, beta	0.1163 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0341 g
Fatty acids, total saturated 20:1	0.0403 g
Glutamic acid	1.6981 g
Sodium, Na	2936.7307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0626 g
Total lipid (fat)	32.6812 g
Manganese, Mn	2.64 mg
Fructose	5.0571 g
Proline	0.084 g
Fatty acids, total saturated 16:0	3.4627 g
Fatty acids, total saturated 8:0	0.9203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8335 g
Sucrose	2.5799 g
Choline, total	52.0447 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.004 g
Fatty acids, total polyunsaturated 18:1 t	0.0119 g
Sugars, total	15.3113 g
Serine	0.1226 g
Fatty acids, total saturated 10:0	1.057 g
Fatty acids, total saturated 18:0	1.1027 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	0.7916 mg
Selenium, Se	83.5537 g
Ash	12.6906 g
Tocotrienol, delta	0.0198 mg
Fatty acids, total saturated 18:1 undifferentiated	4.3145 g
Pantothenic acid	1.5241 mg
Phenylalanine	0.1251 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.6273 mg
Betaine	0.4158 mg
Thiamin	1.353 mg
Retinol	15.6 g
Methionine	0.0311 g
Iron, Fe	8.9004 mg
Carbohydrate, by difference	183.5512 g
Phosphorus, P	635.038 mg
Folate, total	127.3219 g
Tocopherol, gamma	0.748 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	9498.3964 g
Alanine	0.1252 g
Cholesterol	8 mg
Valine	0.1009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0083 g
Fatty acids, total saturated 18:2 undifferentiated	1.663 g
Glycine	0.0996 g
Carotene, alpha	372.7466 g
Glucose (dextrose)	5.1501 g
Fatty acids, total saturated 14:0	4.6895 g
Zinc, Zn	4.677 mg
Isoleucine	0.0943 g
Maltose	1.6471 g
Tocopherol, delta	0.0794 mg
Fatty acids, total saturated 12:0	12.8403 g
Fatty acids, total polyunsaturated	1.7911 g
Tocotrienol, gamma	0.4366 mg
Leucine	0.1354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0139 g
Tocotrienol, alpha	0.1782 mg
Vitamin A, IU	3778.7311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	131.2908 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	58.0354 mg
Phytosterols	52.4745 mg
Folic acid	7.9379 g
Fatty acids, total polyunsaturated 16:1 c	0.0139 g
Galactose	0.0147 g
Fatty acids, total polyunsaturated 18:1 c	0.5774 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.4763 mg
Fatty acids, total saturated 6:0	0.0928 g
Starch	142.0877 g
Tyrosine	0.0678 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	72.5391 g
Fatty acids, total saturated	24.3085 g
Histidine	0.0651 g
Fatty acids, total monounsaturated	4.4579 g
Threonine	0.1229 g
Folate, food	119.384 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Cryptoxanthin, beta	4.9361 g
Vitamin E (alpha-tocopherol)	3.4087 mg
Fatty acids, total trans	0.0258 g
Fatty acids, total trans-monoenoic	0.0119 g
Magnesium, Mg	126.1887 mg
Lysine	0.1323 g
Potassium, K	1482.4765 mg
Fatty acids, total polyunsaturated 24:1 c	0.0377 g
Cystine	0.039 g
Fluoride, F	8.5853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Vermicelli	7 ounces	710.4383	150.4224	2.6195
Parmesan cheese	0.5 cup	148	16	2
Tomato	3	66.42	14.3541	0.738
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
Basil	2 tablespoons	1.219	0.1404	0.0339
chive	2 tablespoons	1.8	0.261	0.0438