Vermont Country Baked Ham From Governor Howard Dean, M.D.

1. Simmer ham in cider for 2 hours.

2. Drain, skin ham, and cover it with paste made from maple sugar, mustard, cloves, and water.

3. Place in baking pan, pour cider over it, add raisins to pan, and bake 2-1/2 hours at 325 degrees.

4. Baste frequently.

5. Make thickened gravy of cider raisin drippings.

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Nutrient	Quantity
Total fats	1.8008 g
Protein	11.3791 g
Carbohydrates	263.9011 g
Energy	1002.984 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.115 g
Water	170.2009 g
Aspartic acid	0.0126 g
Calcium, Ca	202.7053 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	87.0333 g
Fiber, total dietary	13.9866 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	42.7117 g
Niacin	3.8201 mg
Vitamin A, RAE	3.6913 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.6375 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	0.0118 g
Sodium, Na	48.2537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	1.8008 g
Manganese, Mn	2.2791 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.4648 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	37.4271 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	195.4078 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.0783 mg
Selenium, Se	2.4822 g
Ash	5.7109 g
Fatty acids, total saturated 18:1 undifferentiated	0.0838 g
Pantothenic acid	0.4776 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	1.2177 mg
Betaine	0.0294 mg
Thiamin	0.0316 mg
Methionine	0.0017 g
Iron, Fe	6.1937 mg
Carbohydrate, by difference	263.9011 g
Phosphorus, P	383.0373 mg
Folate, total	10.705 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.3995 g
Glycine	0.0059 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	1.1105 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.5221 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	73.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	10.705 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	12.1975 mg
Phytosterols	5.376 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	20.5361 g
Fatty acids, total saturated	0.5815 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0941 g
Threonine	0.0038 g
Folate, food	10.705 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	3.0963 g
Vitamin E (alpha-tocopherol)	0.6281 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	124.0557 mg
Lysine	0.0078 g
Potassium, K	2492.18 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	1	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Water	0.5 cup	0	0	0
Raisin	2 cups	996.6	262.416	1.518
Clove	1 teaspoon	5.754	1.3761	0.273
apple cider	3 quarts	0	0	0
vermont maple sugar	2 cups	0	0	0