Vermont Style Grilled Cheese

1. Coat a skillet with cooking spray and heat over medium heat. Cut sausage links in half lengthwise and place in skillet. Cook for 2 minutes or until heated through. Move links to the side of skillet. Butter one side of each slice of bread. Place one slice in skillet, butter side down. Layer with one slice cheese, sausage, apple, a second slice of cheese and a second bread slice, butter side up. Cover and cook for 2-3 minutes on each side or until golden brown and cheese is melted.

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Nutrient	Quantity
Total fats	7.62 g
Protein	12.2055 g
Carbohydrates	8.8425 g
Energy	147.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	24.81 g
Aspartic acid	0.248 g
Calcium, Ca	362.04 mg
Fiber, total dietary	1.479 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.1941 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	556.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.62 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Sugars, total	2.814 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	3.312 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2427 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3975 mg
Carbohydrate, by difference	8.8425 g
Phosphorus, P	500.46 mg
Folate, total	14.7 g
Alanine	0.1396 g
Cholesterol	6.72 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.746 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	919.77 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	0.084 mg
Tyrosine	0.1119 g
Fatty acids, total saturated	1.3023 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	14.4 mg
Lysine	0.0857 g
Potassium, K	161.22 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Apple	4 thin slices	0	0	0
Bread	2 slices	0	0	0
american cheese	2 slices	62.16	4.914	0.42