Vermont Sweet And Spicy Chicken

1. Stir-fry peanut oil and peanuts for 2 minutes until browned; add garlic and red pepper flakes and sauté for 1 minute.

2. Add chicken, basil, scallions and sesame seeds and cook two more minutes until chicken loses pinkness.

3. Add the white wine, lemon juice, lemon zest, water, and maple syrup, and bring to a boil.

4. Garnish with peanuts.

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Nutrient	Quantity
Total fats	52.9343 g
Protein	60.974 g
Carbohydrates	51.2458 g
Energy	900.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1936 g
Water	401.1967 g
Aspartic acid	5.744 g
Calcium, Ca	262.5901 mg
Lutein + zeaxanthin	2277.6475 g
Fiber, total dietary	8.5268 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	1196.5775 g
Niacin	28.0308 mg
Vitamin A, RAE	154.431 g
Arginine	4.3673 g
Riboflavin	0.9218 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.6436 g
Glutamic acid	9.768 g
Sodium, Na	188.4414 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1508 g
Total lipid (fat)	52.9343 g
Manganese, Mn	2.3738 mg
Fructose	0.3758 g
Proline	2.8295 g
Fatty acids, total saturated 16:0	7.6538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	23.3936 g
Choline, total	186.1458 mg
Sugars, total	31.0361 g
Serine	2.2974 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.9302 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.5638 mg
Selenium, Se	42.9383 g
Ash	5.1292 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9682 g
Pantothenic acid	2.7035 mg
Phenylalanine	2.4869 g
Copper, Cu	0.7092 mg
Betaine	20.177 mg
Thiamin	0.5336 mg
Retinol	54.431 g
Methionine	1.4391 g
Iron, Fe	6.5147 mg
Carbohydrate, by difference	51.2458 g
Phosphorus, P	620.8899 mg
Folate, total	227.9768 g
Tocopherol, gamma	2.2839 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	3.2414 g
Cholesterol	145.1494 mg
Valine	2.8949 g
Fatty acids, total saturated 18:2 undifferentiated	14.1119 g
Glycine	3.5513 g
Glucose (dextrose)	0.791 g
Fatty acids, total saturated 14:0	0.2063 g
Zinc, Zn	4.4836 mg
Isoleucine	2.9143 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.0229 g
Fatty acids, total polyunsaturated	14.6231 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.3335 g
Vitamin A, IU	2183.9206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	227.9768 g
Tryptophan	0.6743 g
Vitamin C, total ascorbic acid	46.1538 mg
Phytosterols	27.945 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	2.0471 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	414.239 g
Fatty acids, total saturated	10.6866 g
Histidine	1.7291 g
Fatty acids, total monounsaturated	23.8763 g
Threonine	2.4505 g
Folate, food	227.9768 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	6.9007 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	170.0515 mg
Lysine	4.4554 g
Potassium, K	1442.8686 mg
Cystine	0.7477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 tablespoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	8 ounces	390.089	0	20.9786
Maple syrup	2 tablespoons	104	26.816	0.024
Lemon zest	1 tablespoon	0	0	0
Water	2 tablespoons	0	0	0
sesame seed	0	0	0	0
red pepper flake	2 pinches	0	0	0
basil leaf	4	0	0	0
scallion	2	64	14.68	0.38
peanut oil	1 tablespoon	119.34	0	13.5
peanut	0.25 cup	206.955	5.8874	17.9726