Verna'S Bbq Beef

1. Brown everything.

2. Cover and simmer for 30 minutes.

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Nutrient	Quantity
Total fats	58.7149 g
Protein	91.6114 g
Carbohydrates	49.8255 g
Energy	1111.6055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3992 g
Water	604.6538 g
Aspartic acid	0.5081 g
Calcium, Ca	120.9541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	531.04 g
Fiber, total dietary	5.861 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	319.3062 g
Niacin	22.8362 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	27.612 g
Fatty acids, total trans-polyenoic	0.6179 g
Arginine	0.2357 g
Riboflavin	0.7924 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.3542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3812 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	0.7876 g
Sodium, Na	487.5404 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5753 g
Total lipid (fat)	58.7149 g
Manganese, Mn	0.8495 mg
Fructose	3.6886 g
Proline	0.109 g
Fatty acids, total saturated 16:0	12.6131 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8881 g
Sucrose	29.0569 g
Choline, total	326.623 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4947 g
Fatty acids, total polyunsaturated 18:1 t	2.7913 g
Sugars, total	37.5225 g
Serine	0.1439 g
Fatty acids, total saturated 10:0	0.0242 g
Fatty acids, total saturated 18:0	9.0083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0549 g
Vitamin B-6	2.1367 mg
Selenium, Se	70.2379 g
Ash	9.5294 g
Fatty acids, total saturated 18:1 undifferentiated	19.9436 g
Pantothenic acid	2.9855 mg
Phenylalanine	0.2 g
Fatty acids, total polyunsaturated 22:1 c	0.1585 g
Copper, Cu	0.4593 mg
Betaine	36.6238 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4036 mg
Methionine	0.0252 g
Iron, Fe	10.2836 mg
Carbohydrate, by difference	49.8255 g
Phosphorus, P	885.3016 mg
Folate, total	71.7968 g
Tocopherol, gamma	0.3225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.1585 g
Alanine	0.1112 g
Cholesterol	281.2276 mg
Valine	0.1153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	2.1006 g
Glycine	0.1179 g
Carotene, alpha	31.44 g
Glucose (dextrose)	4.7748 g
Fatty acids, total saturated 14:0	1.5729 g
Zinc, Zn	21.2097 mg
Isoleucine	0.08 g
Tocopherol, delta	0.012 mg
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.666 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6179 g
Tocotrienol, alpha	0.063 mg
Vitamin A, IU	571.49 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0736 g
Folate, DFE	71.7968 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	130.9421 mg
Phytosterols	37.254 mg
Fatty acids, total polyunsaturated 16:1 c	0.0013 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	17.1209 g
Fatty acids, total saturated 20:0	0.0902 g
Starch	0.096 g
Tyrosine	0.06 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	17.57 g
Fatty acids, total saturated	24.4014 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	22.1385 g
Threonine	0.111 g
Folate, food	71.7968 g
Fatty acids, total polyunsaturated 17:0	0.6673 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	15.0208 g
Vitamin E (alpha-tocopherol)	2.2692 mg
Fatty acids, total trans	3.4092 g
Fatty acids, total trans-monoenoic	2.7913 g
Magnesium, Mg	125.9395 mg
Lysine	0.1581 g
Potassium, K	1837.6695 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	0.0351 g
Fluoride, F	4.855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Vinegar	1 tablespoon	3.129	0.1386	0
ketchup	1 cup	0	0	0
Yellow Mustard	1 tablespoon	9	0.8745	0.501
Clove	0.25 teaspoon	1.4385	0.344	0.0682
green pepper	1	29.8	6.9136	0.2533
beef	1 lb	898.114	0	57.7424