Veronica'S Easy Spanish Rice

1. In a large skillet, heat the oil over medium heat.

2. Add rice and onion and cook (about 5-10 minutes) stirring occasionally, until rice is golden brown and onion is tender.

3. Stir in remaining ingredients and bring to a boil.

4. Reduce heat, cover and simmer for about 30 minutes, stirring occasionally, until rice is tender.

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Nutrient	Quantity
Total fats	1.533 g
Protein	14.4362 g
Carbohydrates	166.2752 g
Energy	752.9931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0678 g
Water	715.7807 g
Aspartic acid	1.3526 g
Calcium, Ca	109.0886 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	10.6775 g
Fiber, total dietary	5.3396 g
Fatty acids, total saturated 22:0	0.0012 g
Fatty acids, total trans-polyenoic 13:0	0.0005 g
Carotene, beta	304.85 g
Niacin	10.297 mg
Vitamin A, RAE	30.0308 g
Arginine	1.2118 g
Riboflavin	0.1428 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.8418 g
Sodium, Na	76.4893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.533 g
Manganese, Mn	2.3251 mg
Fructose	1.5071 g
Proline	0.6501 g
Fatty acids, total saturated 16:0	0.3455 g
Sucrose	1.1123 g
Choline, total	8.3182 mg
Sugars, total	4.819 g
Serine	0.7065 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0342 g
Vitamin B-6	0.4636 mg
Selenium, Se	30.5007 g
Ash	2.1837 g
Fatty acids, total saturated 18:1 undifferentiated	0.4269 g
Pantothenic acid	2.7731 mg
Phenylalanine	0.7253 g
Copper, Cu	0.3213 mg
Betaine	0.1883 mg
Thiamin	1.1845 mg
Methionine	0.3074 g
Iron, Fe	9.1052 mg
Carbohydrate, by difference	166.2752 g
Phosphorus, P	250.1793 mg
Folate, total	472.0991 g
Tocopherol, gamma	0.0691 mg
Lycopene	0.4253 g
Alanine	0.7809 g
Valine	0.8225 g
Fatty acids, total saturated 18:2 undifferentiated	0.4158 g
Glycine	0.6287 g
Carotene, alpha	42.3225 g
Glucose (dextrose)	2.2106 g
Fatty acids, total saturated 14:0	0.0141 g
Zinc, Zn	2.5477 mg
Isoleucine	0.5807 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.4837 g
Tocotrienol, gamma	0.0577 mg
Leucine	1.1078 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	602.6125 IU
Folate, DFE	774.3491 g
Tryptophan	0.1675 g
Vitamin C, total ascorbic acid	8.1588 mg
Phytosterols	18.2118 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 18:1 c	0.0635 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.4519 g
Vitamin K (phylloquinone)	2.582 g
Fatty acids, total saturated	0.4052 g
Histidine	0.3222 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.4327 g
Threonine	0.4902 g
Folate, food	39.1991 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	70.6725 g
Vitamin E (alpha-tocopherol)	1.0114 mg
Magnesium, Mg	94.4157 mg
Lysine	0.5192 g
Potassium, K	372.4104 mg
Cystine	0.2723 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	1 cup	702	154.713	1.131
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Onion	1	44	10.274	0.11
Water	2.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	0.75 teaspoon	5.7105	1.0064	0.2892
green bell pepper	1	0	0	0
vegetable oil olive	2 tablespoons	0	0	0