Veronica'S French Onion Dip

1. Combine all ingredients; beat until smooth.

2. Cut bell pepper (leave stem on) in half and scoop out insides.

3. Pour the dip into both halfs and use as a serving dish.

4. Serve with fresh vegetables, crackers, and/or chips.

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Nutrient	Quantity
Total fats	44.8687 g
Protein	6.2726 g
Carbohydrates	13.5491 g
Energy	469.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1815 g
Water	178.2523 g
Aspartic acid	0.6864 g
Calcium, Ca	257.2263 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	467.012 g
Fiber, total dietary	1.0205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0264 g
Carotene, beta	818.3827 g
Niacin	0.5562 mg
Vitamin A, RAE	356.9703 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3038 g
Riboflavin	0.4331 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1668 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	1.6405 g
Sodium, Na	129.0753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	44.8687 g
Manganese, Mn	0.1061 mg
Fructose	0.1543 g
Proline	0.7791 g
Fatty acids, total saturated 16:0	11.8952 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0186 g
Choline, total	45.8095 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.7602 g
Serine	0.4622 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1574 mg
Selenium, Se	8.913 g
Ash	1.6239 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5477 g
Pantothenic acid	1.1627 mg
Phenylalanine	0.3814 g
Copper, Cu	0.0811 mg
Betaine	1.5433 mg
Thiamin	0.0646 mg
Retinol	278.3567 g
Methionine	0.1862 g
Iron, Fe	1.2352 mg
Carbohydrate, by difference	13.5491 g
Phosphorus, P	191.602 mg
Folate, total	23.3243 g
Tocopherol, gamma	0.7714 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2904 g
Cholesterol	135.7 mg
Valine	0.4744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.6845 g
Glycine	0.2024 g
Carotene, alpha	13.7417 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	3.7458 g
Zinc, Zn	0.9558 mg
Isoleucine	0.3963 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	1.0297 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.0454 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1368 mg
Vitamin A, IU	2461.6987 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	23.3243 g
Tryptophan	0.1004 g
Vitamin C, total ascorbic acid	6.6134 mg
Phytosterols	4.565 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	8.0018 g
Fatty acids, total saturated 20:0	0.0632 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.364 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	18.1156 g
Fatty acids, total saturated	23.381 g
Histidine	0.2208 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6193 g
Threonine	0.3456 g
Folate, food	23.3243 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	144.748 g
Vitamin E (alpha-tocopherol)	1.5604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	31.1307 mg
Lysine	0.6582 g
Potassium, K	431.4733 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Paprika	1 teaspoon	6.486	1.2418	0.2965
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Bell Pepper	1	0	0	0
chervil	1 teaspoon	1.422	0.2946	0.0234
chive	2 tablespoons	1.8	0.261	0.0438
onion soup mix	1 package	0	0	0