Veronica'S Italian Tuna Cake-Burger

1. Sauté minced garlic in olive oil till slightly browned; not burned.

2. In mixing bowl, mix tuna, egg, cheese, breadcrumbs, basil and sea salt.

3. Meanwhile, remove garlic from pan and add to tuna mixture; mixing everything well but trying to leave some chunks of tuna in tact.

4. Form into patties of desired size.

5. Sauté in pan of olive oil that garlic was sautéed in (may have to add more oil) until cakes are nicely browned on outside and crispy.

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Nutrient	Quantity
Total fats	19.028 g
Protein	16.3024 g
Carbohydrates	11.4911 g
Energy	283.2633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.145 g
Water	37.0846 g
Aspartic acid	0.5934 g
Calcium, Ca	241.605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	246.5142 g
Fiber, total dietary	0.0386 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0192 g
Carotene, beta	17.4189 g
Niacin	0.1008 mg
Vitamin A, RAE	82.2327 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	0.3708 g
Riboflavin	0.2163 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.0742 g
Glutamic acid	0.7494 g
Sodium, Na	369.6894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2877 g
Total lipid (fat)	19.028 g
Manganese, Mn	0.0425 mg
Fructose	0.0001 g
Proline	0.2273 g
Fatty acids, total saturated 16:0	2.8547 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	0.0167 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Choline, total	133.8176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	0.5791 g
Serine	0.4304 g
Fatty acids, total saturated 10:0	0.0362 g
Fatty acids, total saturated 18:0	0.7821 g
Fatty acids, total saturated 20:4 undifferentiated	0.0827 g
Vitamin B-6	0.1207 mg
Selenium, Se	25.269 g
Ash	2.2022 g
Vitamin D	36.08 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4576 g
Pantothenic acid	0.6843 mg
Phenylalanine	0.3025 g
Copper, Cu	0.0432 mg
Betaine	0.1473 mg
Thiamin	0.0341 mg
Retinol	80.8 g
Methionine	0.1685 g
Iron, Fe	2.2184 mg
Carbohydrate, by difference	11.4911 g
Phosphorus, P	276.329 mg
Folate, total	27.692 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	0.3327 mg
Fatty acids, total saturated 4:0	0.045 g
Alanine	0.326 g
Cholesterol	169.0133 mg
Valine	0.3825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0101 g
Fatty acids, total saturated 18:2 undifferentiated	2.0359 g
Glycine	0.1936 g
Glucose (dextrose)	0.1629 g
Fatty acids, total saturated 14:0	0.1484 g
Zinc, Zn	1.3886 mg
Isoleucine	0.299 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	2.3164 g
Fatty acids, total saturated 14:1	0.0031 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0222 g
Leucine	0.4832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0264 mg
Vitamin A, IU	301.2996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	27.692 g
Tryptophan	0.0747 g
Vitamin C, total ascorbic acid	0.5475 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	1.4907 g
Fatty acids, total saturated 20:0	0.0572 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.2211 g
Vitamin B-12	0.6849 g
Vitamin K (phylloquinone)	10.2232 g
Fatty acids, total saturated	4.0703 g
Histidine	0.1379 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	11.8454 g
Threonine	0.2475 g
Folate, food	27.692 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Vitamin D (D2 + D3)	0.88 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	4.1632 g
Vitamin D3 (cholecalciferol)	0.88 g
Vitamin E (alpha-tocopherol)	2.4146 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0255 g
Fatty acids, total trans	0.0167 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	16.6044 mg
Lysine	0.4059 g
Potassium, K	228.1729 mg
Cystine	0.1208 g
Fluoride, F	0.484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1	62.92	0.3168	4.1844
Garlic Clove	0.5	2.235	0.4959	0.0075
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
fine sea salt	0 teaspoon	0	0	0
breadcrumb	0.33 cup	0	0	0
tuna water	1 can	0	0	0