1. Chop bell pepper, parsley and onion. 2. In a medium saucepan, bring water and lentils to a boil. 3. Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED. 4. Stir in bulgur wheat and black pepper. 5. Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes). 6. In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes). 7. Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
