Versatile Beef Burgers

1. Brown ground beef and onion.

2. Add remaining ingredients and simmer 20 minutes.

3. Serve on hamburger buns or roll up in corn tortillas with a little shredded cheese and chopped lettuce.

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Nutrient	Quantity
Total fats	59.5875 g
Protein	91.5835 g
Carbohydrates	44.8092 g
Energy	1077.0245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3862 g
Water	507.2758 g
Aspartic acid	0.4973 g
Calcium, Ca	134.0809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1507.673 g
Fiber, total dietary	5.5834 g
Fatty acids, total saturated 22:0	0.0198 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2974.6177 g
Niacin	24.9846 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	279.3598 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1513 g
Riboflavin	1.0524 mg
Tocopherol, beta	0.0368 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3826 g
Fatty acids, total saturated 20:1	0.0704 g
Glutamic acid	0.7778 g
Sodium, Na	1615.2285 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5852 g
Total lipid (fat)	59.5875 g
Manganese, Mn	0.5444 mg
Fructose	11.6706 g
Proline	0.26 g
Fatty acids, total saturated 16:0	12.6791 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.2523 g
Choline, total	330.5375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.8872 g
Serine	0.0922 g
Fatty acids, total saturated 10:0	0.0238 g
Fatty acids, total saturated 18:0	9.0356 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1099 mg
Selenium, Se	67.0649 g
Ash	12.8086 g
Fatty acids, total saturated 18:1 undifferentiated	20.0982 g
Pantothenic acid	2.9531 mg
Phenylalanine	0.1018 g
Copper, Cu	0.538 mg
Betaine	37.2984 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.295 mg
Retinol	0.0567 g
Methionine	0.0285 g
Iron, Fe	12.3142 mg
Carbohydrate, by difference	44.8092 g
Phosphorus, P	879.3566 mg
Folate, total	51.1084 g
Tocopherol, gamma	0.6562 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	14475.764 g
Alanine	0.1229 g
Cholesterol	281.2276 mg
Valine	0.1117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.8932 g
Glycine	0.1197 g
Carotene, alpha	153.5147 g
Glucose (dextrose)	13.3852 g
Fatty acids, total saturated 14:0	1.5887 g
Zinc, Zn	21.4616 mg
Isoleucine	0.0865 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0509 g
Fatty acids, total polyunsaturated	3.441 g
Fatty acids, total saturated 14:1	0.3359 g
Tocotrienol, gamma	0.16 mg
Leucine	0.1435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.4618 mg
Vitamin A, IU	5594.3392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	51.1084 g
Tryptophan	0.0209 g
Vitamin C, total ascorbic acid	8.7157 mg
Phytosterols	23.44 mg
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	17.2854 g
Fatty acids, total saturated 20:0	0.0924 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0581 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	21.8569 g
Fatty acids, total saturated	24.5272 g
Histidine	0.0497 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	22.0929 g
Threonine	0.0819 g
Folate, food	51.1084 g
Fatty acids, total polyunsaturated 17:0	0.6676 g
Cryptoxanthin, beta	609.5655 g
Vitamin E (alpha-tocopherol)	7.4025 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	130.2159 mg
Lysine	0.1123 g
Potassium, K	2027.4403 mg
Cystine	0.0345 g
Fluoride, F	18.9533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Paprika	1 tablespoon	19.176	3.6713	0.8765
Cheese	0	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.33 cup	0	0	0
lettuce	0	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef	1 lb	898.114	0	57.7424
corn tortilla	0	0	0	0
catsup	0.5 cup	121.2	32.88	0.12