Versatile Beef

1. Combine all ingredients together in bowl until well blended. Form into patties, meatballs or meatloaf. Every oven is different and each form will have a varying time to cook. I find the most common is 350 degrees for 45 minutes or use the frying pan for patties. Makes 4 patties, 20 meatballs or 1 small loaf.

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Nutrient	Quantity
Total fats	60.9817 g
Protein	100.0821 g
Carbohydrates	20.1354 g
Energy	1049.4511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3898 g
Water	476.5109 g
Aspartic acid	0.1747 g
Calcium, Ca	328.8942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	271.3547 g
Fiber, total dietary	2.6636 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	369.1137 g
Niacin	23.3865 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	66.2501 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0613 g
Riboflavin	0.8558 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3241 g
Fatty acids, total saturated 20:1	0.0832 g
Glutamic acid	0.444 g
Sodium, Na	1489.2122 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5966 g
Total lipid (fat)	60.9817 g
Manganese, Mn	0.2543 mg
Fructose	2.7595 g
Proline	0.1988 g
Fatty acids, total saturated 16:0	13.2514 g
Fatty acids, total saturated 8:0	0.0618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.3274 g
Choline, total	334.4402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.6125 g
Serine	0.1192 g
Fatty acids, total saturated 10:0	0.0938 g
Fatty acids, total saturated 18:0	9.3323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8879 mg
Selenium, Se	76.6219 g
Ash	12.5952 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	20.5627 g
Pantothenic acid	3.1094 mg
Phenylalanine	0.1031 g
Copper, Cu	0.3983 mg
Betaine	36.7035 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3054 mg
Retinol	35.25 g
Methionine	0.0517 g
Iron, Fe	10.7226 mg
Carbohydrate, by difference	20.1354 g
Phosphorus, P	1029.8228 mg
Folate, total	41.128 g
Tocopherol, gamma	0.262 mg
Fatty acids, total saturated 4:0	0.0782 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	7881.9575 g
Alanine	0.0692 g
Cholesterol	291.3276 mg
Valine	0.1308 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.1298 g
Glycine	0.0418 g
Carotene, alpha	0.0845 g
Glucose (dextrose)	2.1505 g
Fatty acids, total saturated 14:0	1.8466 g
Zinc, Zn	21.7164 mg
Isoleucine	0.1031 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.1167 g
Fatty acids, total polyunsaturated	2.6787 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	734.2081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	41.128 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	2.6942 mg
Phytosterols	0.772 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.065 g
Lactose	3.0805 g
Tyrosine	0.0997 g
Vitamin B-12	9.4303 g
Vitamin K (phylloquinone)	12.8793 g
Fatty acids, total saturated	25.9946 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	22.5844 g
Threonine	0.0843 g
Folate, food	41.128 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	0.0894 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	3.3516 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	121.1243 mg
Lysine	0.1648 g
Potassium, K	1878.6814 mg
Cystine	0.0128 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Parmesan cheese	0.25 cup	74	8	1
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
salsa	0.5 cup	37.7	8.632	0.221