Versatile Guacamole Variation

1. Combine first 7 ingredients & add seasoning salt to taste.

2. Refrigerate covered until use as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.5283 g
Protein	2.0714 g
Carbohydrates	6.9846 g
Energy	119.3412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	80.8327 g
Aspartic acid	0.1325 g
Calcium, Ca	24.3775 mg
Lutein + zeaxanthin	119.85 g
Fiber, total dietary	1.8215 g
Carotene, beta	231.9375 g
Niacin	0.897 mg
Vitamin A, RAE	19.2625 g
Arginine	0.1879 g
Riboflavin	0.0231 mg
Tocopherol, beta	0.0162 mg
Glutamic acid	0.2791 g
Sodium, Na	385.5325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	10.5283 g
Manganese, Mn	0.4656 mg
Fructose	1.2371 g
Proline	0.056 g
Fatty acids, total saturated 16:0	0.8949 g
Fatty acids, total saturated 8:0	0.729 g
Sucrose	0.2076 g
Choline, total	7.8394 mg
Sugars, total	2.4765 g
Serine	0.0658 g
Fatty acids, total saturated 10:0	0.5793 g
Fatty acids, total saturated 18:0	0.5413 g
Vitamin B-6	0.1168 mg
Selenium, Se	0.5281 g
Ash	1.7125 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4556 g
Pantothenic acid	0.2141 mg
Phenylalanine	0.0601 g
Copper, Cu	0.1578 mg
Betaine	0.0302 mg
Thiamin	0.0329 mg
Methionine	0.0218 g
Iron, Fe	0.9724 mg
Carbohydrate, by difference	6.9846 g
Phosphorus, P	58.2775 mg
Folate, total	13.7225 g
Tocopherol, gamma	0.0756 mg
Lycopene	3274.02 g
Alanine	0.0635 g
Valine	0.0721 g
Fatty acids, total saturated 18:2 undifferentiated	0.1636 g
Glycine	0.0582 g
Glucose (dextrose)	0.9818 g
Fatty acids, total saturated 14:0	1.8235 g
Zinc, Zn	0.4141 mg
Isoleucine	0.0471 g
Fatty acids, total saturated 12:0	4.6155 g
Fatty acids, total polyunsaturated	0.1673 g
Leucine	0.0889 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	387.0925 IU
Folate, DFE	13.7225 g
Tryptophan	0.014 g
Vitamin C, total ascorbic acid	8.1465 mg
Phytosterols	0.27 mg
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.0591 g
Tyrosine	0.0367 g
Vitamin K (phylloquinone)	8.7938 g
Fatty acids, total saturated	9.2428 g
Histidine	0.0269 g
Fatty acids, total monounsaturated	0.4562 g
Threonine	0.0437 g
Folate, food	13.7225 g
Vitamin E (alpha-tocopherol)	0.7308 mg
Magnesium, Mg	18.97 mg
Lysine	0.0553 g
Potassium, K	272.5762 mg
Cystine	0.0219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	99	1.995	10.404
Avocado	1	0	0	0
Cheddar cheese	3 tablespoons	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chive	1 tablespoon	0.9	0.1305	0.0219
seasoning salt	0	0	0	0
salsa	3 tablespoons	15.66	3.5856	0.0918
baby shrimp	3 tablespoons	0	0	0