Very Berry Pineapple Poppy Salad

1. Core and Cut pineapple into 3/4 inch cubes.

2. Cut off stems and dice strawberries.

3. In blender pureé strawberries, blueberries, peach and lemon juice

4. together until complete liquid.

5. In bowl mix pineapple, berry mixture and poppy seeds together.

6. Enjoy.

7. A Non-fat low cal fruit salad, with a zing.

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Nutrient	Quantity
Total fats	15.253 g
Protein	9.2627 g
Carbohydrates	68.4275 g
Energy	405.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3098 g
Water	463.0831 g
Aspartic acid	1.3051 g
Calcium, Ca	541.478 mg
Lutein + zeaxanthin	167.07 g
Fiber, total dietary	15.637 g
Carotene, beta	116.36 g
Niacin	2.3869 mg
Vitamin A, RAE	10.91 g
Arginine	0.7822 g
Riboflavin	0.1896 mg
Tocopherol, beta	2.8188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0972 g
Fatty acids, total saturated 20:1	0.0262 g
Glutamic acid	1.8586 g
Stigmasterol	2.352 mg
Sodium, Na	13.996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0192 g
Total lipid (fat)	15.253 g
Manganese, Mn	4.8745 mg
Fructose	15.3308 g
Proline	1.0251 g
Fatty acids, total saturated 16:0	1.2621 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	11.8059 g
Choline, total	32.6868 mg
Sugars, total	40.9679 g
Serine	0.4483 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.2821 g
Vitamin B-6	0.4443 mg
Selenium, Se	5.518 g
Ash	3.5946 g
Fatty acids, total saturated 18:1 undifferentiated	2.1259 g
Pantothenic acid	0.9137 mg
Phenylalanine	0.3567 g
Beta-sitosterol	36.624 mg
Copper, Cu	0.8954 mg
Betaine	1.0674 mg
Thiamin	0.5232 mg
Methionine	0.2093 g
Iron, Fe	4.8443 mg
Carbohydrate, by difference	68.4275 g
Phosphorus, P	364.64 mg
Folate, total	114.812 g
Tocopherol, gamma	3.6179 mg
Alanine	0.4324 g
Valine	0.4823 g
Fatty acids, total saturated 18:2 undifferentiated	9.8194 g
Glycine	0.4449 g
Glucose (dextrose)	13.8299 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	3.3325 mg
Isoleucine	0.3648 g
Tocopherol, delta	0.1369 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	10.1297 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.1473 mg
Leucine	0.6003 g
Tocotrienol, alpha	0.0986 mg
Vitamin A, IU	197.52 IU
Folate, DFE	114.812 g
Tryptophan	0.0866 g
Vitamin C, total ascorbic acid	206.545 mg
Phytosterols	28.14 mg
Fatty acids, total polyunsaturated 18:1 c	1.9727 g
Fatty acids, total saturated 20:0	0.0131 g
Fatty acids, total saturated 6:0	0.0124 g
Campesterol	9.744 mg
Starch	0.1052 g
Tyrosine	0.3223 g
Vitamin K (phylloquinone)	33.063 g
Fatty acids, total saturated	1.6211 g
Histidine	0.2093 g
Fatty acids, total monounsaturated	2.1701 g
Threonine	0.3218 g
Folate, food	114.812 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	2.0036 mg
Magnesium, Mg	168.692 mg
Lysine	0.4215 g
Potassium, K	830.784 mg
Cystine	0.1438 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Pineapple	1	82.5	21.648	0.198
strawberry	1 cup	48.64	11.6736	0.456
poppy seed	0.25 cup	176.4	9.4517	13.9642
blueberry	1 cup	84.36	21.4452	0.4884
peach juice	0.33 cup	0	0	0