Very Blueberry Parfait

1. Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy.

2. Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy!

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Nutrient	Quantity
Total fats	10.9849 g
Protein	27.7341 g
Carbohydrates	106.9168 g
Energy	604.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3791 g
Water	667.1905 g
Aspartic acid	2.2379 g
Calcium, Ca	211.707 mg
Lutein + zeaxanthin	473.6 g
Fiber, total dietary	14.208 g
Carotene, beta	214.64 g
Niacin	2.6914 mg
Vitamin A, RAE	95.46 g
Arginine	1.2627 g
Riboflavin	0.587 mg
Tocopherol, beta	0.0592 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Glutamic acid	6.005 g
Sodium, Na	770.923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1105 g
Total lipid (fat)	10.9849 g
Manganese, Mn	2.0044 mg
Fructose	29.4224 g
Proline	2.7467 g
Fatty acids, total saturated 16:0	1.7345 g
Fatty acids, total saturated 8:0	0.0483 g
Sucrose	14.3394 g
Choline, total	74.16 mg
Sugars, total	78.524 g
Serine	1.4721 g
Fatty acids, total saturated 10:0	0.1344 g
Fatty acids, total saturated 18:0	0.7541 g
Vitamin B-6	0.4049 mg
Selenium, Se	20.962 g
Ash	4.4108 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	1.7778 g
Pantothenic acid	1.9045 mg
Phenylalanine	1.3656 g
Copper, Cu	0.401 mg
Betaine	2.654 mg
Thiamin	0.2759 mg
Retinol	75.6 g
Methionine	0.6359 g
Iron, Fe	1.8582 mg
Carbohydrate, by difference	106.9168 g
Phosphorus, P	405.204 mg
Folate, total	60.72 g
Tocopherol, gamma	2.1312 mg
Fatty acids, total saturated 4:0	0.2289 g
Alanine	0.9899 g
Cholesterol	35.7 mg
Valine	1.7543 g
Fatty acids, total saturated 18:2 undifferentiated	0.7416 g
Glycine	0.6497 g
Glucose (dextrose)	28.8896 g
Fatty acids, total saturated 14:0	0.5523 g
Zinc, Zn	1.7936 mg
Isoleucine	1.3773 g
Tocopherol, delta	0.1776 mg
Fatty acids, total saturated 12:0	0.147 g
Fatty acids, total polyunsaturated	1.1227 g
Fatty acids, total saturated 14:1	0.0357 g
Tocotrienol, gamma	0.4144 mg
Leucine	2.6041 g
Vitamin A, IU	613.68 IU
Folate, DFE	60.72 g
Tryptophan	0.3265 g
Vitamin C, total ascorbic acid	57.424 mg
Fatty acids, total saturated 6:0	0.0525 g
Starch	0.1776 g
Lactose	5.607 g
Tyrosine	1.3217 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	114.256 g
Fatty acids, total saturated	3.7738 g
Alcohol, ethyl	0.7224 g
Histidine	0.7497 g
Fatty acids, total monounsaturated	1.9122 g
Threonine	1.1684 g
Folate, food	60.72 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	3.5424 mg
Magnesium, Mg	52.848 mg
Lysine	2.0384 g
Potassium, K	681.35 mg
Cystine	0.186 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Cottage cheese	1 cup	205.8	7.098	9.03
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
chocolate chip	4 teaspoons	0	0	0
confectioner ' sugar	3 tablespoons	0	0	0
blueberry	4 cups	337.44	85.7808	1.9536