Very Easy Cheesy Chicken Quesadillas

1. Season chicken as desired.

2. Combine chicken and cilantro in skillet and cook until done.

3. Add water and soup to chicken.

4. Once mixture starts to simmer, set aside.

5. Spread about 1/3 cup of mixture on half of each tortilla.

6. Fold other side over tortilla.

7. Wet edges to seal.

8. Place on baking sheet and bake on 425 degrees until hot, approximately 5 minutes.

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Nutrient	Quantity
Total fats	41.9677 g
Protein	94.6167 g
Carbohydrates	0.0734 g
Energy	780.6398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	376.148 g
Aspartic acid	8.4323 g
Calcium, Ca	57.1602 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.056 g
Carotene, beta	78.6 g
Niacin	44.9643 mg
Vitamin A, RAE	115.6023 g
Arginine	5.8468 g
Riboflavin	0.3888 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Stigmasterol	0.06 mg
Sodium, Na	287.8685 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	41.9677 g
Manganese, Mn	0.0901 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	8.8453 g
Choline, total	304.6168 mg
Sugars, total	0.0174 g
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.4494 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.407 mg
Selenium, Se	75.3144 g
Ash	4.6522 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3844 g
Pantothenic acid	3.6583 mg
Phenylalanine	3.7013 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1855 mg
Betaine	39.9162 mg
Thiamin	0.2871 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.392 mg
Carbohydrate, by difference	0.0734 g
Phosphorus, P	790.2117 mg
Folate, total	19.3837 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	7.8933 g
Glycine	5.5701 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6387 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.8912 g
Leucine	6.9581 g
Vitamin A, IU	511.4421 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	19.3837 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	6.2 g
Fatty acids, total saturated	12.0659 g
Histidine	2.835 g
Fatty acids, total monounsaturated	17.3327 g
Threonine	3.9417 g
Folate, food	19.3837 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.2747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	115.1032 mg
Lysine	7.8245 g
Potassium, K	1008.3244 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Water	0.25 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Flour Tortilla	8	0	0	0
salsa	0	0	0	0
campbell southwest pepper jack soup	1 can	0	0	0