Very Easy Risotto

1. Melt butter in a large skillet over medium-high heat. Cook green onions in butter briefly, then add the rice. Cook and stir for a few minutes to toast rice. Stir in water, and season with chicken bouillon and pepper. Bring to a boil, then reduce heat to medium-low. Cover, and simmer for 20 minutes.

2. Remove from heat, cover, and let stand for 5 minutes. Stir in the Parmesan cheese.

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Nutrient	Quantity
Total fats	19.2692 g
Protein	47.4491 g
Carbohydrates	232.1516 g
Energy	1307.5565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.24 g
Water	1026.3028 g
Aspartic acid	2.1567 g
Calcium, Ca	797.0272 mg
Lutein + zeaxanthin	408.7305 g
Fiber, total dietary	6.9942 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1145.5825 g
Niacin	12.4006 mg
Vitamin A, RAE	119.7219 g
Arginine	2.2593 g
Riboflavin	0.3172 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	4.6259 g
Sodium, Na	750.7083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1166 g
Total lipid (fat)	19.2692 g
Manganese, Mn	3.2651 mg
Fructose	1.0541 g
Proline	1.0783 g
Fatty acids, total saturated 16:0	2.4909 g
Fatty acids, total saturated 8:0	0.0342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0204 g
Sucrose	0.2731 g
Choline, total	25.647 mg
Sugars, total	3.0504 g
Serine	1.2187 g
Fatty acids, total saturated 10:0	0.0815 g
Fatty acids, total saturated 18:0	1.0065 g
Vitamin B-6	0.5526 mg
Selenium, Se	63.4916 g
Ash	7.8495 g
Fatty acids, total saturated 18:1 undifferentiated	6.6356 g
Pantothenic acid	2.7827 mg
Phenylalanine	1.2256 g
Copper, Cu	1.1288 mg
Betaine	0.0512 mg
Thiamin	1.8505 mg
Retinol	23.4 g
Methionine	0.5914 g
Iron, Fe	14.6815 mg
Carbohydrate, by difference	232.1516 g
Phosphorus, P	942.0085 mg
Folate, total	628.4977 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	0.115 g
Alanine	1.3015 g
Cholesterol	12 mg
Valine	1.3746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.6485 g
Glycine	1.1702 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.827 g
Fatty acids, total saturated 14:0	0.3501 g
Zinc, Zn	5.9822 mg
Isoleucine	0.9916 g
Fatty acids, total saturated 12:0	0.0859 g
Fatty acids, total polyunsaturated	6.8959 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	1.8679 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2007.1785 IU
Folate, DFE	1013.2977 g
Tryptophan	0.322 g
Vitamin C, total ascorbic acid	6.3427 mg
Phytosterols	0.529 mg
Folic acid	550.0667 g
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0577 g
Tyrosine	0.8137 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	75.41 g
Fatty acids, total saturated	4.3758 g
Histidine	0.5725 g
Fatty acids, total monounsaturated	6.8284 g
Threonine	0.8521 g
Folate, food	78.431 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.4007 mg
Magnesium, Mg	141.9832 mg
Lysine	0.8091 g
Potassium, K	850.7684 mg
Cystine	0.4689 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.75 cup	222	24	3
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	4 cups	0	0	0
Green Onion	0.66 cup	12.78	2.7169	0.2225
chicken bouillon granule	1 teaspoon	0	0	0
grain rice	1.33 cups	900.3333	197.21	1.628