Very Healthy Salmon Cakes-Patties

1. Mix all ingredients together.

2. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.

3. Shape into cakes.

4. Spray non-stick frying pan and cook until golden on each side.

5. These are delicious hot or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.8329 g
Protein	27.5701 g
Carbohydrates	27.4299 g
Energy	350.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.188 g
Water	156.543 g
Aspartic acid	2.4276 g
Calcium, Ca	481.902 mg
Lutein + zeaxanthin	78.98 g
Fiber, total dietary	6.6102 g
Carotene, beta	276.24 g
Niacin	0.8494 mg
Vitamin A, RAE	169.016 g
Arginine	1.6929 g
Riboflavin	0.6308 mg
Tocopherol, beta	0.0188 mg
Glutamic acid	4.9774 g
Stigmasterol	0.06 mg
Sodium, Na	218.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6696 g
Total lipid (fat)	19.8329 g
Manganese, Mn	1.6106 mg
Fructose	0.0462 g
Proline	1.8527 g
Fatty acids, total saturated 16:0	5.3788 g
Fatty acids, total saturated 8:0	0.1476 g
Sucrose	0.0462 g
Choline, total	30.561 mg
Sugars, total	1.2725 g
Serine	1.4578 g
Fatty acids, total saturated 10:0	0.284 g
Fatty acids, total saturated 18:0	1.6188 g
Vitamin B-6	0.1397 mg
Selenium, Se	43.4712 g
Ash	3.323 g
Vitamin D	12.4 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3631 g
Pantothenic acid	0.7714 mg
Phenylalanine	1.4503 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2528 mg
Betaine	4.804 mg
Thiamin	0.3548 mg
Retinol	145.08 g
Methionine	0.7115 g
Iron, Fe	4.0824 mg
Carbohydrate, by difference	27.4299 g
Phosphorus, P	419.314 mg
Folate, total	38.6 g
Fatty acids, total saturated 4:0	0.7118 g
Alanine	1.2972 g
Cholesterol	63.24 mg
Valine	1.775 g
Fatty acids, total saturated 18:2 undifferentiated	1.1027 g
Glycine	0.8706 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	1.6985 g
Zinc, Zn	2.919 mg
Isoleucine	1.4332 g
Maltose	0.0462 g
Tocopherol, delta	0.0235 mg
Fatty acids, total saturated 12:0	0.2033 g
Fatty acids, total polyunsaturated	1.2775 g
Leucine	2.6413 g
Tocotrienol, alpha	0.5194 mg
Vitamin A, IU	954.936 IU
Folate, DFE	38.6 g
Tryptophan	0.3184 g
Vitamin C, total ascorbic acid	6.798 mg
Phytosterols	17.008 mg
Galactose	0.0462 g
Tocotrienol, beta	0.0188 mg
Fatty acids, total saturated 6:0	0.1153 g
Lactose	0.0462 g
Tyrosine	1.1947 g
Vitamin B-12	0.481 g
Vitamin K (phylloquinone)	21.078 g
Fatty acids, total saturated	10.7034 g
Histidine	0.9025 g
Fatty acids, total monounsaturated	6.3092 g
Threonine	1.139 g
Folate, food	38.6 g
Vitamin D (D2 + D3)	0.248 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	0.4364 mg
Magnesium, Mg	112.957 mg
Lysine	2.5165 g
Potassium, K	555.522 mg
Cystine	0.4476 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Egg white	2	34.32	0.4818	0.1122
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
dill	2 tablespoons	40.26	7.2824	1.9193
kosher salt	0	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
oat	0.25 cup	57.81	15.5617	1.652
red salmon	2 cans	0	0	0