Very Low Fat Tomato Alfredo Sauce

1. Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.

2. Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.

3. Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

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Nutrient	Quantity
Total fats	35.9441 g
Protein	23.1991 g
Carbohydrates	19.2332 g
Energy	490.7532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4983 g
Water	361.1649 g
Aspartic acid	0.1097 g
Calcium, Ca	114.1379 mg
Lutein + zeaxanthin	3.5705 g
Fiber, total dietary	0.5875 g
Carotene, beta	23.6285 g
Niacin	8.4914 mg
Vitamin A, RAE	342.6232 g
Arginine	0.1077 g
Riboflavin	0.3708 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	0.2008 g
Sodium, Na	2451.709 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1018 g
Total lipid (fat)	35.9441 g
Manganese, Mn	0.9616 mg
Fructose	0.0013 g
Proline	0.0507 g
Fatty acids, total saturated 16:0	10.5816 g
Fatty acids, total saturated 8:0	0.317 g
Sucrose	0.0001 g
Choline, total	62.6755 mg
Sugars, total	5.151 g
Serine	0.0546 g
Fatty acids, total saturated 10:0	0.624 g
Fatty acids, total saturated 18:0	3.9524 g
Vitamin B-6	0.2416 mg
Selenium, Se	13.1752 g
Ash	8.5688 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0854 g
Pantothenic acid	0.2776 mg
Phenylalanine	0.0553 g
Copper, Cu	0.3746 mg
Betaine	0.0512 mg
Thiamin	0.0724 mg
Retinol	340.2 g
Methionine	0.0242 g
Iron, Fe	2.7768 mg
Carbohydrate, by difference	19.2332 g
Phosphorus, P	315.1858 mg
Folate, total	27.0124 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.9299 g
Lycopene	0.115 g
Alanine	0.0551 g
Cholesterol	105.21 mg
Valine	0.0664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4056 g
Glycine	0.0497 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	3.3815 g
Zinc, Zn	1.39 mg
Isoleucine	0.0472 g
Fatty acids, total saturated 12:0	0.428 g
Fatty acids, total polyunsaturated	1.9349 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0886 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1172.8392 IU
Folate, DFE	27.0124 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.27 g
Tyrosine	0.049 g
Vitamin B-12	1.0836 g
Vitamin K (phylloquinone)	3.7649 g
Fatty acids, total saturated	21.4753 g
Histidine	0.0273 g
Fatty acids, total monounsaturated	10.6961 g
Threonine	0.0384 g
Folate, food	27.0124 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.93 mg
Magnesium, Mg	20.1955 mg
Lysine	0.0451 g
Potassium, K	704.2164 mg
Cystine	0.0188 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Extra virgin olive oil	1 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	4 teaspoons	48.19	10.5504	0.187
Garlic Clove	2	8.94	1.9836	0.03
rom tomato	2	0	0	0
chicken broth	1.25 cups	97.65	2.3625	3.276
part mozzarella cheese	3 tablespoons	0	0	0