Very Low Fat Warm Winter Fruit Salad

1. Pre-heat the oven to 140 degrees (fan oven).

2. Cut oranges and grapefruit into segments.

3. place in large ovenproof dish together with the mandarin slices.

4. add the dried fruit in layers.

5. pour over the orange juice

6. cover with foil.

7. bake for 30 minutes.

8. serve warm with greek yoghurt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.3671 g
Protein	109.9287 g
Carbohydrates	1249.4917 g
Energy	5142.5057 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2218 g
Water	5850.6147 g
Aspartic acid	1.8122 g
Calcium, Ca	3842.4224 mg
Lutein + zeaxanthin	1753.2737 g
Fiber, total dietary	27.4323 g
Carotene, beta	1442.3087 g
Niacin	22.8007 mg
Vitamin A, RAE	982.253 g
Arginine	0.8567 g
Riboflavin	3.4432 mg
Glutamic acid	1.0477 g
Sodium, Na	257.2424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1355 g
Total lipid (fat)	26.3671 g
Manganese, Mn	15.0914 mg
Fructose	17.798 g
Proline	0.765 g
Fatty acids, total saturated 16:0	1.5214 g
Sucrose	250.6348 g
Choline, total	189.8573 mg
Sugars, total	347.9718 g
Serine	0.4374 g
Fatty acids, total saturated 18:0	0.4422 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	4.7927 mg
Selenium, Se	23.0745 g
Ash	55.7475 g
Fatty acids, total saturated 18:1 undifferentiated	3.7088 g
Pantothenic acid	25.7249 mg
Phenylalanine	0.3222 g
Copper, Cu	5.7879 mg
Betaine	1.1097 mg
Thiamin	3.8546 mg
Retinol	30 g
Methionine	0.1325 g
Iron, Fe	91.1737 mg
Carbohydrate, by difference	1249.4917 g
Phosphorus, P	3723.2915 mg
Folate, total	310.6003 g
Tocopherol, gamma	0.04 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.5062 g
Cholesterol	50 mg
Valine	0.3999 g
Fatty acids, total saturated 18:2 undifferentiated	6.5023 g
Glycine	0.6859 g
Carotene, alpha	657.5641 g
Glucose (dextrose)	19.0468 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	17.1881 mg
Isoleucine	0.2791 g
Maltose	0.04 g
Fatty acids, total polyunsaturated	10.8382 g
Tocotrienol, gamma	0.2175 mg
Leucine	0.3576 g
Tocotrienol, alpha	0.3074 mg
Vitamin A, IU	18623.7563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	310.6003 g
Tryptophan	0.0708 g
Vitamin C, total ascorbic acid	10651.9927 mg
Phytosterols	5 mg
Galactose	0.03 g
Tyrosine	0.2112 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	5.2548 g
Fatty acids, total saturated	2.3825 g
Histidine	0.1868 g
Fatty acids, total monounsaturated	3.8985 g
Threonine	0.2138 g
Folate, food	310.6003 g
Cryptoxanthin, beta	3230.7319 g
Vitamin E (alpha-tocopherol)	60.0599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	1530.1455 mg
Lysine	0.5001 g
Potassium, K	20895.6319 mg
Cystine	0.0804 g
Fluoride, F	2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	100 ml	47.1706	10.9017	0.2096
Orange	3	259.44	64.86	0.6624
Cinnamon	0	0	0	0
Peach	50 g	19.5	4.77	0.125
currant	50	3528	861.28	22.96
fig	75	0	0	0
cranberry	75 g	34.5	8.9775	0.0975
greek yogurt	100	0	0	0
demerara sugar	25	855	220.7025	0
mandarin orange	2	309.8951	78	1.8126
pink grapefruit	1	0	0	0
eat apricot	100 g	89	0	0.5