Very Low-Fat Black Bean And Corn Salad

1. Mix all ingredients and chill overnight.

2. Spoon out 1/2 servings as needed.

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Nutrient	Quantity
Total fats	10.351 g
Protein	84.8648 g
Carbohydrates	251.4044 g
Energy	1400.5508 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1203 g
Water	135.5957 g
Aspartic acid	10.2397 g
Calcium, Ca	508.4144 mg
Lutein + zeaxanthin	44.2068 g
Fiber, total dietary	61.4563 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	181.4327 g
Niacin	7.8093 mg
Vitamin A, RAE	15.247 g
Arginine	5.2503 g
Riboflavin	0.7802 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	12.9497 g
Stigmasterol	0.12 mg
Sodium, Na	26.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0597 g
Total lipid (fat)	10.351 g
Manganese, Mn	4.2425 mg
Fructose	0.9648 g
Proline	3.5744 g
Fatty acids, total saturated 16:0	1.873 g
Sucrose	0.7458 g
Choline, total	264.0268 mg
Sugars, total	11.3328 g
Serine	4.5864 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.179 g
Vitamin B-6	1.2035 mg
Selenium, Se	12.8207 g
Ash	14.4376 g
Fatty acids, total saturated 18:1 undifferentiated	3.8484 g
Pantothenic acid	3.6331 mg
Phenylalanine	4.5503 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.3148 mg
Betaine	0.1486 mg
Thiamin	3.5374 mg
Methionine	1.2631 g
Iron, Fe	20.4272 mg
Carbohydrate, by difference	251.4044 g
Phosphorus, P	1394.9067 mg
Folate, total	1740.0656 g
Tocopherol, gamma	0.0374 mg
Alanine	3.5338 g
Valine	4.4009 g
Fatty acids, total saturated 18:2 undifferentiated	1.7763 g
Glycine	3.2894 g
Carotene, alpha	1.5806 g
Glucose (dextrose)	1.3229 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	14.3604 mg
Isoleucine	3.7102 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.8967 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	6.714 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	376.688 IU
Folate, DFE	1740.0656 g
Tryptophan	1.0018 g
Vitamin C, total ascorbic acid	19.2813 mg
Phytosterols	18.859 mg
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	2.3676 g
Vitamin K (phylloquinone)	37.4339 g
Fatty acids, total saturated	2.0844 g
Histidine	2.3405 g
Fatty acids, total monounsaturated	3.9294 g
Threonine	3.5393 g
Folate, food	1740.0656 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	8.2362 g
Vitamin E (alpha-tocopherol)	1.7088 mg
Magnesium, Mg	677.4161 mg
Lysine	5.7824 g
Potassium, K	5925.9123 mg
Cystine	0.9149 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.33 cup	21.3333	4.9813	0.0533
black bean	2 cups	1323.08	241.9568	5.5096
crisp corn	2 cups	0	0	0