Very Quick And Easy Salsa

1. Place all ingredients into a blender and blend briefly to desired texture.

2. Ready to serve immediately but the longer it rests the more the flavors will blend.

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Nutrient	Quantity
Total fats	0.6449 g
Protein	3.3244 g
Carbohydrates	19.2969 g
Energy	85.4875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0223 g
Water	314.3373 g
Aspartic acid	0.3967 g
Calcium, Ca	51.5756 mg
Lutein + zeaxanthin	498.0906 g
Fiber, total dietary	4.8437 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1250.3473 g
Niacin	1.7714 mg
Vitamin A, RAE	116.2343 g
Arginine	0.149 g
Riboflavin	0.0889 mg
Tocopherol, beta	0.0605 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	1.1968 g
Stigmasterol	0.09 mg
Sodium, Na	17.0516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.6449 g
Manganese, Mn	0.4407 mg
Fructose	4.7303 g
Proline	0.0482 g
Fatty acids, total saturated 16:0	0.087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.8283 g
Choline, total	22.9538 mg
Sugars, total	10.376 g
Serine	0.0828 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0247 g
Vitamin B-6	0.411 mg
Selenium, Se	0.9222 g
Ash	1.6256 g
Fatty acids, total saturated 18:1 undifferentiated	0.092 g
Pantothenic acid	0.4112 mg
Phenylalanine	0.0862 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1906 mg
Betaine	0.3185 mg
Thiamin	0.138 mg
Methionine	0.0173 g
Iron, Fe	0.9348 mg
Carbohydrate, by difference	19.2969 g
Phosphorus, P	89.446 mg
Folate, total	57.4834 g
Tocopherol, gamma	0.2793 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	5747.7811 g
Alanine	0.0826 g
Valine	0.0659 g
Fatty acids, total saturated 18:2 undifferentiated	0.2118 g
Glycine	0.0688 g
Carotene, alpha	241.7772 g
Glucose (dextrose)	4.7468 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.6008 mg
Isoleucine	0.0577 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2341 g
Leucine	0.0856 g
Tocotrienol, alpha	0.0626 mg
Vitamin A, IU	2311.4478 IU
Folate, DFE	57.4834 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	67.1616 mg
Phytosterols	27.7872 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.045 g
Vitamin K (phylloquinone)	31.5232 g
Fatty acids, total saturated	0.1203 g
Histidine	0.0459 g
Fatty acids, total monounsaturated	0.0953 g
Threonine	0.0817 g
Folate, food	57.4834 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	29.685 g
Vitamin E (alpha-tocopherol)	2.1216 mg
Magnesium, Mg	38.0327 mg
Lysine	0.1003 g
Potassium, K	737.7364 mg
Cystine	0.0253 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	0.25 cup	6.525	1.4625	0.0832