Very Quick Low Gi Chicken Curry

Very Quick Low Gi Chicken Curry


1. You also need basmati rice or naan bread to serve.

2. Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.

3. Fry for about 3 minutes until tender.

4. Then stir in the curry paste and fry for 1 minute.

5. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.

6. Stir in spinach until it just wilts.

7. Then stir in the yoghurt and coriander, season.

8. Serve with rice, naan bread or salad.

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Nutrition

Ingredients