Very Quick Stir Fry Vegetables With An Italian Flair

1. Preheat wok or large skillet. Add olive oil.

2. When very hot, add all vegetables.

3. Stir fry for 3-5 minutes.

4. Add bouillon, balsamic vinegar, and water.

5. Quickly cover and let steam for 1-2 minutes.

6. Season with salt and pepper to taste and toss.

7. Sprinke with cheese and serve.

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Nutrient	Quantity
Total fats	14.6427 g
Protein	4.5847 g
Carbohydrates	37.9611 g
Energy	288.178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1313 g
Water	444.8461 g
Aspartic acid	0.7507 g
Calcium, Ca	125.302 mg
Lutein + zeaxanthin	912.605 g
Fiber, total dietary	9.9155 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	21365.36 g
Niacin	3.0936 mg
Vitamin A, RAE	2153.76 g
Arginine	0.349 g
Riboflavin	0.2036 mg
Tocopherol, beta	0.0404 mg
Fatty acids, total saturated 20:1	0.0444 g
Glutamic acid	1.3199 g
Sodium, Na	663.798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1868 g
Total lipid (fat)	14.6427 g
Manganese, Mn	0.5987 mg
Fructose	4.0567 g
Proline	0.1751 g
Fatty acids, total saturated 16:0	1.7371 g
Sucrose	10.0644 g
Choline, total	33.838 mg
Sugars, total	19.2463 g
Serine	0.2074 g
Fatty acids, total saturated 18:0	0.2922 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.6338 mg
Selenium, Se	1.249 g
Ash	4.2633 g
Fatty acids, total saturated 18:1 undifferentiated	9.7644 g
Pantothenic acid	0.9235 mg
Phenylalanine	0.2553 g
Copper, Cu	0.2132 mg
Betaine	1.192 mg
Thiamin	0.2549 mg
Methionine	0.0623 g
Iron, Fe	1.4487 mg
Carbohydrate, by difference	37.9611 g
Phosphorus, P	143.264 mg
Folate, total	74.13 g
Tocopherol, gamma	0.112 mg
Lycopene	2.56 g
Alanine	0.3485 g
Cholesterol	0.26 mg
Valine	0.2337 g
Fatty acids, total saturated 18:2 undifferentiated	1.7562 g
Glycine	0.1739 g
Carotene, alpha	8916.765 g
Glucose (dextrose)	4.753 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.9488 mg
Isoleucine	0.237 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.8881 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3254 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	43098.55 IU
Folate, DFE	74.13 g
Tryptophan	0.0534 g
Vitamin C, total ascorbic acid	84.695 mg
Phytosterols	48.54 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	3.6608 g
Tyrosine	0.1382 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	47.752 g
Fatty acids, total saturated	2.1133 g
Histidine	0.1275 g
Fatty acids, total monounsaturated	10.0125 g
Threonine	0.5399 g
Folate, food	74.13 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	3.9276 mg
Magnesium, Mg	53.377 mg
Lysine	0.3355 g
Potassium, K	1135.052 mg
Cystine	0.2278 g
Fluoride, F	10.562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	32	7.472	0.08
Mushroom	1 cup	0	0	0
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Zucchini	1	2.31	0.3421	0.044
Water	0.25 cup	0	0	0
Bell Pepper	0.5	14.9	3.4568	0.1267
romano cheese	1 tablespoon	0	0	0
salt pepper	0	0	0	0
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776
broccoli floret	2 cups	0	0	0