Very Simple Oven Fried Chicken -- Low Fat

1. Preheat oven to 400 degrees Fahrenheit.

2. Sprinkle salt and pepper over both sides of chicken.

3. Spray chicken all over with veggies spray.

4. Sprinkle all over with paprika.

5. Fit a rack into a roasting pan; spray with veggie spray.

6. Place chicken bone side down on roaster rack.

7. Roast for approximately 45 minutes or until juices run clear.

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Nutrient	Quantity
Total fats	0.3152 g
Protein	0.3849 g
Carbohydrates	1.6095 g
Energy	7.9292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	0.3301 g
Aspartic acid	0.0737 g
Calcium, Ca	7.8142 mg
Lutein + zeaxanthin	438.3225 g
Fiber, total dietary	0.9482 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	603.5085 g
Niacin	0.238 mg
Vitamin A, RAE	56.8042 g
Arginine	0.0223 g
Riboflavin	0.0293 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0601 g
Sodium, Na	1.679 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.3152 g
Manganese, Mn	0.1099 mg
Fructose	0.1556 g
Proline	0.0612 g
Fatty acids, total saturated 16:0	0.0369 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0187 g
Choline, total	1.2495 mg
Sugars, total	0.2415 g
Serine	0.0164 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0097 g
Vitamin B-6	0.0509 mg
Selenium, Se	0.1731 g
Ash	0.2038 g
Fatty acids, total saturated 18:1 undifferentiated	0.0406 g
Pantothenic acid	0.0657 mg
Phenylalanine	0.0166 g
Copper, Cu	0.024 mg
Betaine	0.2145 mg
Thiamin	0.0082 mg
Methionine	0.0052 g
Iron, Fe	0.542 mg
Carbohydrate, by difference	1.6095 g
Phosphorus, P	8.1305 mg
Folate, total	1.2247 g
Tocopherol, gamma	0.1191 mg
Lycopene	0.115 g
Alanine	0.0182 g
Valine	0.0203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1722 g
Glycine	0.0204 g
Carotene, alpha	13.754 g
Glucose (dextrose)	0.0619 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.1064 mg
Isoleucine	0.0152 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1843 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.027 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	1135.9872 IU
Folate, DFE	1.2247 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.554 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	2.7882 g
Fatty acids, total saturated	0.0572 g
Histidine	0.0067 g
Fatty acids, total monounsaturated	0.0432 g
Threonine	0.0127 g
Folate, food	1.2247 g
Cryptoxanthin, beta	142.4218 g
Vitamin E (alpha-tocopherol)	0.6753 mg
Magnesium, Mg	5.0772 mg
Lysine	0.0173 g
Potassium, K	60.0817 mg
Cystine	0.0061 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken breast half	2	0	0	0
vegetable oil cooking spray	0	0	0	0