Very Slow Cooking Red Beans And Rice

1. Soak beans overnight. Drain and discard water.

2. Mix together all ingredients in slow cooker.

3. Cover. Cook on low 10-12 hours, or until beans are soft.

4. Serve over rice.

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Nutrient	Quantity
Total fats	86.3612 g
Protein	191.861 g
Carbohydrates	368.3351 g
Energy	2945.8631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4538 g
Water	1581.9941 g
Aspartic acid	15.6363 g
Calcium, Ca	1105.0961 mg
Lutein + zeaxanthin	24.182 g
Fiber, total dietary	123.9907 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	1746.8416 g
Niacin	18.8035 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	148.0387 g
Arginine	7.8212 g
Riboflavin	1.4829 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	23.8183 g
Sodium, Na	6019.0413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0868 g
Total lipid (fat)	86.3612 g
Manganese, Mn	5.9883 mg
Fructose	9.956 g
Proline	5.8043 g
Fatty acids, total saturated 16:0	0.9035 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.5108 g
Choline, total	109.5976 mg
Sugars, total	29.5009 g
Serine	6.8066 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.3771 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	2.6256 mg
Selenium, Se	53.4424 g
Ash	41.1576 g
Fatty acids, total saturated 18:1 undifferentiated	1.9466 g
Pantothenic acid	4.4386 mg
Phenylalanine	6.7883 g
Copper, Cu	6.0312 mg
Betaine	0.8851 mg
Thiamin	2.7972 mg
Methionine	1.9759 g
Iron, Fe	56.5311 mg
Carbohydrate, by difference	368.3351 g
Phosphorus, P	2152.2358 mg
Folate, total	1878.7167 g
Tocopherol, gamma	1.0354 mg
Lycopene	60711.6762 g
Alanine	5.5332 g
Cholesterol	340.195 mg
Valine	6.5857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0097 g
Glycine	5.1459 g
Carotene, alpha	51.8721 g
Glucose (dextrose)	9.7861 g
Fatty acids, total saturated 14:0	0.0455 g
Zinc, Zn	15.289 mg
Isoleucine	5.6037 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	12.0444 g
Fatty acids, total saturated 14:1	0.0117 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	10.0712 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2988.933 IU
Folate, DFE	1917.2727 g
Tryptophan	1.495 g
Vitamin C, total ascorbic acid	138.3199 mg
Phytosterols	2.116 mg
Folic acid	52.164 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.3742 g
Tyrosine	3.5851 g
Vitamin B-12	0.6577 g
Vitamin K (phylloquinone)	29.308 g
Fatty acids, total saturated	29.6423 g
Histidine	3.5911 g
Fatty acids, total monounsaturated	39.5816 g
Threonine	5.3947 g
Folate, food	1826.5527 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	8.8243 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	862.3884 mg
Lysine	8.6206 g
Potassium, K	9032.1705 mg
Cystine	1.4746 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Water	0	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	5	22.35	4.959	0.075
red bean	1 lb	1496.8566	271.2486	1.134
cajun seasoning	0	0	0	0
kielbasa	1 lb	1025.12	17.6901	79.8324